Low Carb Telur Dadar
Elevate your breakfast or quick meal game with this flavorful and satisfying Low Carb Telur Dadar! This Indonesian-inspired omelette is a keto-friendly twist on a classic, packed with protein and infused with aromatic ingredients like shallots, garlic, green onions, and a hint of red chili for optional spice. Coconut milk gives the dish a creamy richness while keeping it low-carb, making it ideal for those following keto or low-carb diets. Ready in just 20 minutes, this dish is perfect for a wholesome meal that doesn’t skimp on flavor or convenience. Serve it as a standalone dish or pair it with a fresh salad for a complete and delicious low-carb delight!
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 pieces shallots
- 2 cloves garlic
- 2 stalks green onions
- 1 piece red chili (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons ground white pepper
- 2 tablespoons coconut milk (unsweetened)
- 2 tablespoons cooking oil
Instructions
Peel and finely slice the shallots and garlic.
Thinly slice the green onions and red chili (if using).
In a mixing bowl, whisk the eggs until frothy.
Stir in the coconut milk, salt, and white pepper. Mix well to combine.
Fold in the sliced shallots, garlic, green onions, and red chili (if using).
Heat the cooking oil in a non-stick frying pan over medium heat.
Pour the egg mixture into the pan, spreading it out evenly.
Cook for 4-5 minutes, or until the bottom is golden brown and the edges have set.
Carefully flip the omelette using a spatula and cook the other side for another 3-4 minutes until golden and fully cooked.
Transfer the Telur Dadar to a plate, slice into wedges, and serve immediately.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.9 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 285 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
