Low Carb Telur Ceplok
Elevate your low-carb meals with this flavorful spin on a classic Indonesian dish, Low Carb Telur Ceplok. Featuring perfectly crispy, sunny-side-up eggs kissed with a savory, aromatic sauce of sautéed garlic, red chili, low-sodium soy sauce, and a hint of lime juice, this recipe delivers bold taste without compromising your carb-conscious lifestyle. Cooked in fragrant coconut oil and garnished with fresh cilantro, this easy 15-minute dish is perfect for a quick yet satisfying breakfast, lunch, or light dinner. Served hot with its vibrant sauce, it’s a deliciously low-carb way to enjoy the traditional Telur Ceplok while keeping it keto-friendly and packed with protein.
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Recipe Information
Ingredients
- 4 large Eggs
- 2 tablespoons Coconut oil
- 2 cloves Garlic
- 1 medium Red chili
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Lime juice
- 2 tablespoons Fresh cilantro
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Peel and mince the garlic cloves. Slice the red chili thinly into rings.
Heat 2 tablespoons of coconut oil in a non-stick skillet over medium heat.
Crack the eggs one by one into the skillet, keeping the yolks intact for sunny-side-up eggs. Fry for 2-3 minutes or until the whites are set and crispy around the edges but the yolks remain runny. Carefully remove the fried eggs and set aside on a plate.
In the same skillet, lower the heat to medium-low and sauté the minced garlic and sliced chili for 1-2 minutes, until fragrant but not burnt.
Add the low-sodium soy sauce and lime juice to the skillet, stirring to combine. Let the sauce simmer gently for 30 seconds.
Return the cooked eggs to the skillet and spoon the sauce over the eggs. Let cook for an additional minute to heat through.
Transfer the eggs to serving plates, drizzle with remaining sauce, and garnish with freshly chopped cilantro. Season with a pinch of salt and ground black pepper to taste.
Serve immediately and enjoy your low-carb Telur Ceplok!
Nutrition Facts
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.9 g | 60% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1381 mg | 60% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.9 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 135 mg | 10% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 416 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
