Low Carb Tehri
Savor the comforting flavors of traditional Tehri with a healthy twist in this delicious Low Carb Tehri recipe! Replace classic rice with nutrient-packed cauliflower rice for a guilt-free, low-carb meal perfect for satisfying your craving for warm, spiced dishes. This vibrant one-pot wonder is loaded with mixed vegetables like carrots, beans, peas, and bell peppers, beautifully infused with aromatic Indian spices and creamy Greek yogurt for a rich, hearty texture. Made in just 40 minutes, it's an ideal option for a quick vegetarian lunch or dinner. Garnished with fresh cilantro and a tangy squeeze of lemon juice, this wholesome dish is not only easy to prepare but also bursting with bold flavors to keep your taste buds happy. Perfect for anyone following a low-carb or keto diet, this comforting recipe is a lighter, more mindful way to enjoy the classic essence of Indian Tehri.
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Recipe Information
Ingredients
- 400 grams Cauliflower rice
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 1 leaf Bay leaf
- 1 medium Onion, thinly sliced
- 1 teaspoon Ginger-garlic paste
- 1 small Green chili, finely chopped
- 0.5 teaspoons Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoons Red chili powder
- 2 cups Mixed vegetables (e.g., carrots, beans, peas, and bell peppers), finely chopped
- 2 tablespoons Greek yogurt
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoons Garam masala
- 0.25 cup Water
Instructions
Heat the olive oil in a large skillet or pan over medium heat.
Add the cumin seeds and bay leaf. Sauté for 30 seconds until aromatic.
Add the sliced onion and cook until golden brown, about 4-5 minutes.
Stir in the ginger-garlic paste and chopped green chili. Cook for 1 minute.
Add the turmeric powder, coriander powder, and red chili powder. Mix well.
Add the mixed vegetables and stir-fry for 3-4 minutes.
Stir in the Greek yogurt and cook for 1-2 minutes, ensuring it blends well with the spices.
Add the cauliflower rice to the pan and mix thoroughly with the vegetables and spices.
Pour in the water, cover the pan, and let it cook for 8-10 minutes, stirring occasionally.
Once the cauliflower rice and vegetables are tender and well-cooked, remove the lid.
Stir in the garam masala, salt, and freshly chopped cilantro.
Turn off the heat and squeeze the lemon juice over the dish.
Serve hot and enjoy your flavorful Low Carb Tehri!
Nutrition Facts
Calories |
718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 2675 mg | 116% | |
| Total Carbohydrate | 91.3 g | 33% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 35.7 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 350 mg | 27% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2223 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
