Low Carb Teh Tarik
Experience the comforting flavors of Malaysia’s iconic milk tea with a healthier twist in this Low Carb Teh Tarik recipe! Perfect for keto enthusiasts or anyone seeking a guilt-free indulgence, this creamy delight replaces traditional condensed milk with unsweetened almond milk, heavy cream, and erythritol for a rich, yet low-carb alternative. With its signature frothy texture created through a pulling technique or blending, this aromatic beverage combines the robust taste of black tea with a smooth, velvety finish. Ready in just 15 minutes, it’s a quick and satisfying treat that’s perfect as a cozy morning pick-me-up or an indulgent afternoon tea. Enjoy a taste of Southeast Asia without compromising your dietary goals!
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Recipe Information
Ingredients
- 2 teaspoons or bags Black tea leaves or tea bags
- 240 ml Hot water
- 120 ml Unsweetened almond milk
- 60 ml Heavy cream
- 2 teaspoons Erythritol or preferred low-carb sweetener
- 0.5 teaspoons Vanilla extract (optional)
Instructions
Bring 240 ml of water to a boil in a small saucepan or kettle.
Place the black tea leaves or tea bags into a mug and pour the hot water over them. Let steep for 3-5 minutes, depending on the desired tea strength.
While the tea is steeping, in a small saucepan, heat the unsweetened almond milk and heavy cream over medium-low heat until warm (do not bring to a boil). Stir occasionally for even heating.
Once the tea is steeped, remove the leaves or tea bags and pour the tea into a heat-safe container or blender.
Add the warm almond milk and heavy cream mixture, the erythritol (or your chosen sweetener), and vanilla extract (if using) to the tea.
To mimic the frothy pulling process of traditional teh tarik, use an immersion blender, a frothing wand, or carefully transfer the mixture between two heat-safe containers about 5-6 times to aerate and create a foamy top.
Pour the frothy tea into your serving mug and serve immediately. Enjoy your creamy, low-carb teh tarik!
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 110 mg | 5% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.2 g | ||
| Protein | 1.1 g | 2% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 248 mg | 19% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 106 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
