Low Carb Taro Boba
Indulge in the creamy, dreamy delight of Low Carb Taro Boba, a healthier twist on the beloved bubble tea favorite. This recipe combines the earthy sweetness of fresh taro root with the richness of unsweetened almond milk and heavy cream (or coconut cream for a dairy-free option), all naturally sweetened with erythritol or monk fruit. Featuring low-carb boba pearls made with konjac or gelatin-based alternatives, this guilt-free treat is perfect for satisfying your boba cravings while maintaining a keto or low-sugar lifestyle. The optional addition of purple food coloring enhances its signature vibrant hue, making it as visually appealing as it is delicious. Quick to prepare and served over ice, this luscious taro milk tea is the ultimate refreshment that's both nourishing and indulgent!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Fresh taro root
- 2 cups Unsweetened almond milk
- 1 cup Heavy cream (or coconut cream for dairy-free version)
- 3 tablespoons Erythritol or monk fruit sweetener
- 1 teaspoon Vanilla extract
- 1 cup Low-carb boba pearls (store-bought or homemade using konjac or gelatin-based alternatives)
- 1 cup Ice cubes
- 1 drop Purple food coloring (optional, for vibrant taro color)
Instructions
Peel and dice the taro root into small pieces. Steam the taro for 15 minutes or until tender.
Transfer the steamed taro to a blender and add the unsweetened almond milk, heavy cream (or coconut cream), erythritol or monk fruit sweetener, and vanilla extract. Blend until smooth and creamy.
For a more vibrant purple hue, add a drop of food coloring and blend again. This step is optional.
Prepare the low-carb boba pearls according to the package or recipe instructions. Set aside in a small bowl.
Fill two serving glasses halfway with the prepared boba pearls. Add ice cubes on top of the boba.
Pour the taro milk mixture over the ice and pearls in each glass, stirring gently to combine.
Serve immediately with wide straws for the perfect boba tea experience. Enjoy!
Nutrition Facts
Calories |
1174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.5 g | 117% | |
| Saturated Fat | 55.9 g | 280% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 268 mg | 89% | |
| Sodium | 442 mg | 19% | |
| Total Carbohydrate | 110.8 g | 40% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 7.6 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1116 mg | 86% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1228 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
