Low Carb Taramasalata
Elevate your appetizers and dips with this creamy, savory Low Carb Taramasalata, a delightful, keto-friendly twist on the traditional Mediterranean favorite. This recipe replaces the usual bread base with steamed cauliflower, creating a light and velvety texture while keeping it low in carbs. The rich, smoky flavor of cod roe is perfectly balanced with fresh lemon juice, garlic, and a drizzle of extra virgin olive oil for an ultra-smooth and satisfying spread. Ready in just 25 minutes, this healthy taramasalata is perfect for dipping fresh veggie sticks or pairing with your favorite low-carb crackers. It's ideal for anyone seeking a nutrient-packed, gluten-free, and guilt-free snack packed with bold Mediterranean flavors!
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Recipe Information
Ingredients
- 300 grams cauliflower
- 80 grams smoked cod roe
- 120 milliliters extra virgin olive oil
- 30 milliliters fresh lemon juice
- 1 large garlic clove
- 45 milliliters water
- 1 pinch salt
- 1 pinch black pepper
Instructions
Cut the cauliflower into small florets and steam them over boiling water for about 8-10 minutes or until tender. Set aside to cool slightly.
While the cauliflower is cooling, peel and mince the garlic clove finely.
In a food processor, add the steamed cauliflower, smoked cod roe, minced garlic, and lemon juice. Blend until the mixture starts to combine.
With the food processor running, slowly drizzle in the olive oil, a little at a time, to create a smooth, emulsified mixture.
Add the water to adjust the consistency and blend until the desired texture is achieved. The mixture should be creamy and smooth but not too thick.
Season with a pinch of salt and black pepper to taste, then blend again briefly to incorporate.
Transfer the taramasalata to a serving bowl. Serve immediately with fresh vegetable sticks like cucumber, celery, or bell peppers. Alternatively, refrigerate for at least 1 hour to allow the flavors to meld before serving.
Nutrition Facts
Calories |
1213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.2 g | 159% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 1798 mg | 78% | |
| Total Carbohydrate | 20.3 g | 7% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 6.7 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1229 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
