Low Carb Tandoori Chicken Drumstick
Elevate your dinner game with this vibrant and flavorful Low Carb Tandoori Chicken Drumstick recipe, perfect for health-conscious foodies and spice lovers alike. These tender, juicy chicken drumsticks are marinated in a rich blend of Greek yogurt, freshly grated ginger, minced garlic, and an array of warming spices like garam masala, turmeric, and paprika. With just 15 minutes of prep time and a marinade that works magic overnight, this recipe ensures maximum flavor with minimal effort. Whether baked to perfection in the oven or char-grilled, these drumsticks boast a smoky, slightly charred exterior that complements their succulent interior. Low in carbs but packed with bold, authentic Indian flavors, this dish makes a perfect entrée for weeknight dinners or entertaining guests. Garnish with fresh cilantro and serve alongside a crisp cucumber salad for a refreshing, keto-friendly meal that’s as satisfying as it is wholesome.
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 1 cup Greek yogurt (unsweetened, full-fat)
- 4 cloves Garlic (minced)
- 2 teaspoons Ginger (grated)
- 2 teaspoons Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Garam masala
- 2 tablespoons Lemon juice
- 1.5 teaspoons Salt
- 2 tablespoons Olive oil
- 2 tablespoons Fresh cilantro (chopped, for garnish)
Instructions
In a large bowl, combine Greek yogurt, minced garlic, grated ginger, paprika, ground cumin, ground coriander, turmeric powder, cayenne pepper, garam masala, lemon juice, salt, and olive oil. Mix well to create a smooth marinade.
Using a sharp knife, make 2-3 deep slashes on each chicken drumstick to help the marinade penetrate the meat.
Add the chicken drumsticks to the bowl with the marinade. Thoroughly coat each drumstick with the marinade, ensuring the slashes are filled with the mixture.
Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to fully develop.
When ready to cook, preheat your oven to 400°F (200°C). If grilling, heat your grill to medium-high heat.
Line a baking sheet with aluminum foil and place a wire rack on top. Arrange the marinated drumsticks on the wire rack, ensuring they are spaced out evenly.
Bake the drumsticks in the preheated oven for 35-40 minutes, turning them halfway through cooking, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
For extra char, turn on the broiler for the last 2-3 minutes of cooking, keeping a close eye to prevent burning.
If grilling, cook the drumsticks on the grill for about 15-20 minutes per side, turning occasionally until fully cooked and charred.
Remove the drumsticks from the oven or grill and let them rest for 5 minutes before serving.
Garnish with freshly chopped cilantro and serve with a side of cucumber slices or a low-carb salad.
Nutrition Facts
Calories |
1898 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.9 g | 154% | |
| Saturated Fat | 35.1 g | 176% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 792 mg | 264% | |
| Sodium | 4195 mg | 182% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 8.3 g | ||
| Protein | 190.2 g | 380% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 411 mg | 32% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 2496 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
