Low Carb Tamatar Ki Chatni
Elevate your condiment game with this flavorful and health-conscious Low Carb Tamatar Ki Chatni! Bursting with the tangy richness of ripe tomatoes, this keto-friendly chutney combines aromatic spices like cumin, mustard seeds, and curry leaves with a fiery kick from green chilies and red chili powder. Sweetened optionally with stevia or erythritol, this recipe is perfect for those following low-carb diets while still craving bold Indian flavors. Sautéed in coconut oil and blended to your desired texture, this chutney makes a versatile accompaniment to keto-friendly snacks, grilled meats, or even as a zesty side dish. Ready in just 25 minutes, it’s a quick and easy way to add a burst of color and flavor to any meal, with leftovers conveniently stored for later!
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Recipe Information
Ingredients
- 4 medium Tomatoes
- 1 tablespoon Coconut oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Mustard seeds
- 2 small Green chilies
- 3 cloves Garlic
- 1 inch piece Ginger
- 8 leaves Curry leaves
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Stevia or erythritol (optional)
- 2 tablespoons Fresh cilantro
Instructions
Wash the tomatoes thoroughly and roughly chop them into chunks. Set aside.
Finely chop the green chilies, garlic, and ginger. Keep them ready for cooking.
Heat a tablespoon of coconut oil in a pan over medium heat.
Add cumin seeds and mustard seeds to the hot oil. Allow them to splutter for about 30 seconds.
Add the finely chopped green chilies, garlic, ginger, and curry leaves to the pan. Sauté for 1-2 minutes until fragrant.
Add the chopped tomatoes to the pan. Stir well to coat the tomatoes with the spices.
Add turmeric powder, red chili powder, and salt. Stir to combine.
Cover the pan with a lid and cook on medium heat for 8-10 minutes, stirring occasionally, until the tomatoes are soft and mushy.
Optional: If you prefer a slightly sweeter chutney, stir in stevia or erythritol at this stage.
Turn off the heat and let the mixture cool slightly. Using a blender or immersion blender, blend the mixture into a smooth or slightly chunky chutney, as per your preference.
Transfer the chutney to a serving bowl and garnish with freshly chopped cilantro.
Serve warm or at room temperature with keto-friendly snacks, grilled meats, or as a side dish. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1217 mg | 53% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 14.6 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1441 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
