Low Carb Tahu Bacem
Delight in the rich and savory flavors of Low Carb Tahu Bacem, where traditional Indonesian cuisine is reinvented with a health-conscious twist. This recipe features firm tofu simmered in an aromatic blend of coconut aminos, garlic, shallots, and warm spices like coriander and nutmeg, enhanced with erythritol for a touch of sweetness without the carbs. Infused with galangal and bay leaves, the tender tofu absorbs every nuanced flavor during a slow simmer, resulting in a dish that's both deeply flavorful and low-carb friendly. For an extra indulgence, fry the tofu until golden and crispy, or enjoy it as is for a lighter option. Perfect as a protein-packed centerpiece or paired with fresh vegetables for a wholesome meal, this Tahu Bacem variation delivers authentic taste in a guilt-free way. Whether you're following a keto diet or simply exploring healthier recipes, this savory delight is sure to become a favorite in your rotation.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 4 tablespoons coconut aminos
- 2 tablespoons erythritol (or any low-carb granular sweetener)
- 4 cloves garlic
- 3 pieces shallots
- 1 teaspoon coriander powder
- 0.25 teaspoon ground nutmeg
- 2 pieces bay leaves
- 1 inch galangal (smashed)
- 1 teaspoon salt
- 500 milliliters water
- 3 tablespoons coconut oil (for frying, optional)
Instructions
Cut the firm tofu into 2-inch squares or rectangles.
In a blender or food processor, blend the garlic, shallots, and erythritol into a smooth paste.
In a medium-sized pot, combine the garlic-shallot paste, coconut aminos, coriander powder, ground nutmeg, bay leaves, galangal, salt, and water.
Add the tofu pieces into the pot and bring the mixture to a boil over medium heat.
Lower the heat to a simmer and cook for 20-25 minutes, allowing the tofu to absorb the flavors and the liquid to reduce slightly.
Once the tofu has finished simmering, carefully remove it from the pot and allow it to cool for a few minutes.
Optional frying step: Heat coconut oil in a skillet over medium heat. Fry the braised tofu pieces on both sides until golden brown and crispy. This step is optional and can be skipped for an oil-free version.
Serve the Low Carb Tahu Bacem warm or at room temperature. It pairs well with a fresh vegetable salad or other low-carb side dishes.
Nutrition Facts
Calories |
261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 10.1 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777 mg | 34% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.4 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 709 mg | 55% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 288 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
