Low Carb Tahini Caesar Salad
This Low Carb Tahini Caesar Salad delivers all the classic flavors of a Caesar salad with a nutritious, keto-friendly twist. Crisp romaine lettuce pairs perfectly with the creamy, tangy tahini-based Caesar dressing featuring bold notes of garlic, Dijon mustard, anchovy paste, and fresh lemon juice. Optional kale adds a bit of texture, while grated Parmesan and crushed pork rinds provide a satisfying crunch without the carbs. For those looking to boost the protein, tender slices of cooked chicken breast can be added to make this salad a filling meal. Ready in just 15 minutes, this easy, wholesome recipe is perfect for lunch, dinner, or entertaining. Whether you're following a low-carb lifestyle or simply craving a fresh twist on the classic Caesar, this dish is a flavorful, guilt-free delight.
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Recipe Information
Ingredients
- 2 hearts Romaine lettuce
- 2 cups Kale (optional for added texture)
- 0.333 cup Grated Parmesan cheese
- 2 cups Cooked chicken breast (optional for added protein)
- 0.25 cup Tahini
- 3 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 1 teaspoon Dijon mustard
- 1 clove Garlic (minced)
- 1 teaspoon Anchovy paste
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Crushed pork rinds (optional for a low carb crunch)
Instructions
Wash and dry the romaine lettuce hearts and kale (if using), then chop them into bite-sized pieces. Place the greens into a large salad bowl.
If using cooked chicken breast, slice or shred it into bite-sized pieces and set aside.
In a mixing bowl, prepare the tahini Caesar dressing by combining the tahini, lemon juice, olive oil, Dijon mustard, minced garlic, anchovy paste, salt, and black pepper. Whisk until smooth and creamy. If the dressing is too thick, add 1-2 teaspoons of water to reach your desired consistency.
Pour the tahini Caesar dressing over the greens and toss to coat evenly.
Top the salad with grated Parmesan cheese, crushed pork rinds (if using), and sliced or shredded chicken breast (if desired).
Serve immediately and enjoy this crunchy, delicious, low-carb Tahini Caesar Salad!
Nutrition Facts
Calories |
2699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 152.7 g | 196% | |
| Saturated Fat | 40.6 g | 203% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 625 mg | 208% | |
| Sodium | 4622 mg | 201% | |
| Total Carbohydrate | 62.4 g | 23% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 11.8 g | ||
| Protein | 271.1 g | 542% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 5781 mg | 445% | |
| Iron | 21449.0 mg | 119161% | |
| Potassium | 5083 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
