Nutrition Facts for Low carb taco salad

Low Carb Taco Salad

Image of Low Carb Taco Salad
Nutriscore Rating: 71/100

Satisfy your taco cravings without the carbs with this vibrant and flavorful Low Carb Taco Salad! Packed with seasoned ground beef, crisp romaine lettuce, juicy cherry tomatoes, and creamy avocado, this salad is as satisfying as your favorite taco but guilt-free. Topped with a tangy homemade lime-cilantro dressing and a sprinkle of shredded cheddar cheese, every bite is a burst of bold, fresh flavors. Ready in just 20 minutes, it's perfect for busy weeknights or a quick, nutritious lunch. Whether you're following a keto, low-carb, or gluten-free lifestyle, this easy taco salad is a delicious way to stay on track!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Ground beef (85% lean)
  • 1 tablespoon Olive oil
  • 2 tablespoons Taco seasoning (low carb or homemade)
  • 2 tablespoons Water
  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes, halved
  • 1 cup Cucumber, diced
  • 1 cup Cheddar cheese, shredded
  • 1 Avocado, diced
  • 1 quarter cup Sour cream
  • 1 tablespoon Lime juice
  • 2 tablespoons Cilantro, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a skillet over medium heat and add olive oil.

2

Once the oil is hot, add ground beef to the skillet, breaking it apart with a spatula.

3

Cook the ground beef until browned, about 5-7 minutes. Drain any excess grease if necessary.

4

Stir in taco seasoning and water, mixing well until the beef is evenly coated. Simmer for 2-3 minutes, then remove from heat and set aside to cool slightly.

5

While the beef cools, prepare the salad base by adding romaine lettuce, cherry tomatoes, and cucumber to a large mixing bowl.

6

Top the salad with shredded cheddar cheese, diced avocado, and the seasoned ground beef.

7

In a small bowl, whisk together sour cream, lime juice, chopped cilantro, salt, and black pepper to create the dressing.

8

Drizzle the dressing over the salad and toss gently to combine.

9

Divide the salad into four bowls or plates and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1926
cal
116.0g
protein
47.6g
carbs
153.4g
fat

Nutrition Facts

1 serving (1476.7g)
Calories
1926
% Daily Value*
Total Fat 153.4 g 197%
Saturated Fat 65.3 g 326%
Polyunsaturated Fat 1.5 g
Cholesterol 454 mg 151%
Sodium 2777 mg 121%
Total Carbohydrate 47.6 g 17%
Dietary Fiber 17.6 g 63%
Total Sugars 14.5 g
Protein 116.0 g 232%
Vitamin D 1.3 mcg 7%
Calcium 1089 mg 84%
Iron 14.4 mg 80%
Potassium 3196 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
22.8%%
67.8%%
Fat: 1380 cal (67.8%%)
Protein: 464 cal (22.8%%)
Carbs: 190 cal (9.4%%)