Low Carb Taco Rice
Elevate your taco night with this flavorful and guilt-free Low Carb Taco Rice recipe! In this satisfying dish, cauliflower rice replaces traditional rice, making it a perfect option for keto or low-carb diets. The tender cauliflower rice is infused with lime and cilantro, while the spiced ground beef, featuring chili powder, cumin, and paprika, delivers bold, Tex-Mex-inspired flavors. Topped with optional garnishes like shredded cheddar cheese, creamy avocado, tangy sour cream, and fresh salsa, this customizable recipe is ready in just 30 minutes and serves as a hearty, wholesome meal. Ideal for busy weeknights or meal prep, Low Carb Taco Rice offers a lighter, healthier twist on the classic taco rice experience while still packing in all the flavor you crave!
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Recipe Information
Ingredients
- 4 cups Cauliflower rice
- 1 pound Ground beef (80/20 lean-to-fat ratio)
- 1 tablespoon Olive oil
- 0.5 medium Onion, diced
- 2 cloves Garlic, minced
- 1 teaspoon Chili powder
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 0.5 teaspoon Oregano
- 0.75 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Tomato paste
- 0.25 cup Beef broth
- 1 tablespoon Lime juice
- 2 tablespoons Fresh cilantro, chopped (optional)
- 0.5 cup Shredded cheddar cheese (optional)
- 0.5 cup Diced avocado (optional)
- 0.25 cup Sour cream (optional)
- 0.25 cup Fresh salsa (optional)
Instructions
Heat a large skillet over medium heat and add the olive oil.
Add the diced onion and sauté for 2-3 minutes until soft and translucent. Add the minced garlic and cook for an additional 30 seconds until fragrant.
Add the ground beef to the skillet. Break it up with a wooden spoon and cook until browned, about 6-8 minutes.
Stir in the chili powder, ground cumin, paprika, oregano, salt, and black pepper, ensuring the beef is evenly coated with the spices.
Add the tomato paste and beef broth to the skillet. Stir to combine, allowing the flavors to meld and the sauce to thicken, about 2-3 minutes. Remove from heat and set aside.
In a separate large skillet, heat a little olive oil (or cooking spray) over medium heat. Add the cauliflower rice and cook, stirring occasionally, for 5-7 minutes until tender and heated through.
Stir in the lime juice and optional chopped cilantro into the cooked cauliflower rice for added flavor.
To assemble, divide the cauliflower rice among individual bowls. Top each serving with the spiced beef mixture.
Optionally garnish with shredded cheddar cheese, diced avocado, sour cream, fresh salsa, or additional cilantro for added flavor and texture.
Serve immediately and enjoy your low-carb taco rice!
Nutrition Facts
Calories |
2048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.5 g | 197% | |
| Saturated Fat | 59.0 g | 295% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 3054 mg | 133% | |
| Total Carbohydrate | 63.5 g | 23% | |
| Dietary Fiber | 24.0 g | 86% | |
| Total Sugars | 22.0 g | ||
| Protein | 109.5 g | 219% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 756 mg | 58% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 3168 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
