Low Carb Taco Mince
Satisfy your taco cravings with this flavorful and easy-to-make Low Carb Taco Mince! Perfectly seasoned ground beef is the star of this recipe, enhanced with aromatic spices like cumin, chili powder, smoked paprika, and a hint of oregano. Fresh vegetables, including sautéed onions, garlic, and green bell peppers, add vibrant texture, while tomato paste and beef broth bring richness and depth to the dish. This low-carb delight comes together in just 30 minutes, making it an ideal choice for quick weeknight dinners or meal prep. Serve it in crisp lettuce wraps, over cauliflower rice, or tucked into grain-free tortillas for a guilt-free feast. Whether you're following a keto diet or simply cutting back on carbs, this taco-inspired recipe is packed with bold flavors and nourishing ingredients that will keep everyone coming back for seconds!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams ground beef (80% lean)
- 1 tablespoon olive oil
- 1 medium white onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 medium green bell pepper, diced
- 2 teaspoons cumin powder
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon ground coriander
- 2 tablespoons tomato paste
- 120 milliliters water or beef broth
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional, for heat)
- 2 tablespoons fresh cilantro, chopped (for garnish)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the finely chopped white onion and diced green bell pepper. Sauté for 3-4 minutes until softened and slightly translucent.
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking up the meat with a wooden spoon, until browned and cooked through. This should take about 5-7 minutes.
Once the beef is cooked, drain any excess grease, if necessary.
Lower the heat to medium and stir in the cumin powder, chili powder, smoked paprika, dried oregano, and ground coriander. Let the spices toast for 1-2 minutes, stirring constantly.
Add the tomato paste and mix well to coat the beef and vegetables.
Pour in the water or beef broth, stirring to combine. Let the mixture simmer for 5-7 minutes, allowing the liquid to reduce slightly and the flavors to deepen.
Season with salt, black pepper, and red chili flakes (if using). Taste to adjust seasonings as needed.
Remove the skillet from heat and garnish the taco mince with freshly chopped cilantro.
Serve immediately in lettuce wraps, over a bed of cauliflower rice, or as a filling for low-carb tortillas.
Nutrition Facts
Calories |
1547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.0 g | 151% | |
| Saturated Fat | 42.3 g | 211% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 345 mg | 115% | |
| Sodium | 1596 mg | 69% | |
| Total Carbohydrate | 32.3 g | 12% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 12.0 g | ||
| Protein | 89.9 g | 180% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 217 mg | 17% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 2130 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
