Low Carb Sweet Lassi
Indulge in the refreshing and creamy delight of Low Carb Sweet Lassi, a guilt-free twist on the classic Indian favorite. This keto-friendly version is crafted with velvety full-fat Greek yogurt, unsweetened almond milk, and a touch of powdered erythritol for natural sweetness without the carbs. A hint of aromatic cardamom elevates the flavors, while crushed ice lends a perfectly chilled finish. Ready in just five minutes, this easy-to-make drink is ideal for a midday refreshment or a satisfying dessert-like treat. Top it with chopped pistachios or almonds for a delightful crunch, and enjoy a cool, low-carb escape that doesn’t compromise on taste or tradition!
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Recipe Information
Ingredients
- 1 cup Full-fat plain Greek yogurt (unsweetened)
- 0.5 cup Unsweetened almond milk
- 2 tablespoons Powdered erythritol (or any keto-friendly sweetener of choice)
- 0.25 teaspoon Cardamom powder
- 4 pieces Ice cubes
- 1 tablespoon Chopped pistachios or almonds (optional, for garnish)
Instructions
In a blender, combine the full-fat plain Greek yogurt, unsweetened almond milk, powdered erythritol, and cardamom powder.
Blend the mixture until smooth and creamy.
Add the ice cubes to the blender and blend again briefly until the ice is crushed and the lassi is chilled.
Pour the lassi into two glasses.
Optionally garnish with chopped pistachios or almonds for added flavor and texture.
Serve immediately and enjoy your low-carb sweet lassi!
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 7.0 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 462 mg | 36% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 452 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
