Low Carb Sweet and Sour Meatballs
Indulge in the delightful fusion of flavor and nutrition with these Low Carb Sweet and Sour Meatballs! Juicy, tender meatballs made from a savory blend of ground beef, ground pork, almond flour, and Parmesan cheese are baked to perfection, ensuring a satisfying bite every time. The star of the recipe is the homemade sugar-free sweet and sour sauce, crafted from ingredients like sugar-free ketchup, rice vinegar, and liquid stevia, delivering a perfectly balanced tangy-sweet glaze without the carbs. This keto-friendly dish is quick, easy, and perfect for weeknight dinners or meal prep, pairing wonderfully with cauliflower rice or steamed vegetables for a guilt-free feast. Whether you're following a low-carb diet or just looking for a delicious and healthier take on a classic favorite, these sweet and sour meatballs are bound to impress!
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 1 pound Ground beef (80/20 lean-to-fat ratio)
- 0.5 pound Ground pork
- 1 large Egg
- 0.25 cup Almond flour
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil (or avocado oil)
- 0.25 cup Sugar-free ketchup
- 2 tablespoons Rice vinegar (unsweetened)
- 1.5 tablespoons Soy sauce (or coconut aminos for gluten-free option)
- 1 teaspoon Liquid stevia (or your preferred low-carb sweetener)
- 1 clove Garlic, minced
- 0.25 teaspoon Xanthan gum
- 0.5 cup Water
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
In a large bowl, combine the ground beef, ground pork, egg, almond flour, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix until just combined, being careful not to overwork the meat.
Using your hands, shape the mixture into 1.5-inch meatballs (you should have approximately 20 meatballs).
Heat the olive oil in a large skillet over medium-high heat. Sear the meatballs in batches until they are browned on all sides, about 2 minutes per side. Remove the meatballs and place them on the prepared baking sheet.
Bake the meatballs in the preheated oven for 12–15 minutes, or until fully cooked with an internal temperature of 160°F (72°C).
While the meatballs are baking, prepare the sweet and sour sauce. In a small saucepan over medium heat, whisk together the sugar-free ketchup, rice vinegar, soy sauce, liquid stevia, minced garlic, and water.
Sprinkle in the xanthan gum while whisking constantly to prevent clumping. Continue to cook the sauce for 3–4 minutes, or until it thickens to your desired consistency. Taste and adjust sweetness or tanginess if needed.
Once the meatballs are fully cooked, transfer them to the saucepan with the sweet and sour sauce. Gently toss to coat the meatballs evenly with the sauce.
Serve the meatballs hot, garnished with fresh chopped parsley or green onions if desired. Pair them with cauliflower rice or steamed low-carb vegetables for a complete meal.
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 61% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 1065 mg | 46% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.5 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 109 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 582 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
