Low Carb Svizzera di Carne Trita
Indulge in the Italian-inspired flavors of this Low Carb Svizzera di Carne Trita, a delicious and protein-packed ground beef patty recipe perfect for keto or low-carb diets. Made with 80% lean ground beef, grated Parmesan cheese, almond flour, and a medley of savory seasonings like garlic, onion powder, and oregano, these patties are bursting with rustic Italian taste while remaining gluten-free and light on carbs. The addition of fresh parsley adds a vibrant herbaceous touch, while a quick skillet sear in olive oil creates a golden crust that locks in moisture for juicy perfection. Ready in just 25 minutes, these patties are an excellent choice for a wholesome and fast meal. Serve them alongside crisp greens, steamed vegetables, or creamy cauliflower mash for a satisfying and low-carb dinner that will delight your taste buds!
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Recipe Information
Ingredients
- 500 grams ground beef (preferably 80% lean)
- 1 large egg
- 50 grams Parmesan cheese, grated
- 30 grams almond flour
- 15 grams fresh parsley, chopped
- 1 clove garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.75 teaspoon salt
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the ground beef, egg, grated Parmesan cheese, almond flour, chopped parsley, minced garlic, onion powder, dried oregano, black pepper, and salt.
Mix the ingredients thoroughly using your hands or a spoon until they are evenly incorporated, but do not overmix as this can make the patties tough.
Divide the mixture into 4 equal portions and shape each portion into a patty roughly 1.5 cm (0.6 inches) thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, gently place the patties in the skillet, leaving enough space between them so they cook evenly.
Cook the patties for 4-5 minutes on one side without moving them to allow a nice crust to form. Then, flip them and cook for another 4-5 minutes, or until the internal temperature reaches 70°C (160°F) for a safe but juicy doneness.
Remove the patties from the skillet and let them rest for 2-3 minutes before serving.
Serve the Low Carb Svizzera di Carne Trita with a fresh green salad, steamed vegetables, or low-carb cauliflower mash for a complete meal.
Nutrition Facts
Calories |
2015 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 167.8 g | 215% | |
| Saturated Fat | 57.3 g | 286% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 615 mg | 205% | |
| Sodium | 3073 mg | 134% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 1.4 g | ||
| Protein | 118.2 g | 236% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 754 mg | 58% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1170 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
