Low Carb Sushi Veggie Roll
Looking for a fresh, vibrant, and healthy take on sushi that’s perfect for a low-carb lifestyle? These Low Carb Sushi Veggie Rolls are a simple, no-cook recipe bursting with color and crunch. Featuring nutrient-packed ingredients like julienned cucumber, carrot, bell pepper, creamy avocado, and optional cream cheese for an indulgent twist, all wrapped in classic nori sheets, this recipe offers a satisfying sushi experience without the rice. In just 20 minutes, you can whip up these lightweight rolls topped with sesame seeds for extra flavor, perfect as a snack, appetizer, or light meal. Pair them with low-sodium soy sauce for dipping, and you’ve got a guilt-free, refreshing dish that’s easy to prepare and full of plant-based goodness. Perfect for sushi lovers and carb-conscious eaters alike!
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Recipe Information
Ingredients
- 4 pieces Nori sheets
- 1 large Cucumber, julienned
- 1 medium Carrot, julienned
- 1 large Avocado, sliced
- 1 medium Bell pepper, julienned
- 60 grams Cream cheese (optional)
- 2 teaspoons Sesame seeds
- 60 milliliters Soy sauce (low sodium, for dipping)
Instructions
Lay a nori sheet shiny side down on a clean, flat surface or bamboo sushi mat if you have one.
Arrange the julienned cucumber, carrot, bell pepper, and a slice of avocado horizontally across the bottom third of the nori sheet.
If using cream cheese, spread a thin layer along the vegetables for added creaminess.
Carefully roll the nori sheet from the bottom edge, tucking the vegetables tightly as you go to form a sushi roll. Use a bamboo sushi mat for even rolling if needed.
Once rolled, use a sharp knife to slice the roll into bite-sized pieces, wiping the knife clean between cuts for a cleaner finish.
Repeat with the remaining ingredients to make additional rolls.
Sprinkle sesame seeds over the rolls for garnish.
Serve with low-sodium soy sauce for dipping and enjoy your low-carb sushi veggie rolls!
Nutrition Facts
Calories |
729 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 2360 mg | 103% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 15.6 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 2188 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
