Low Carb Sushi Salad
Transform your sushi cravings into a healthier, low-carb delight with this vibrant Low Carb Sushi Salad! This deconstructed sushi-inspired dish swaps out traditional rice for tender cauliflower rice, keeping it light and keto-friendly. Bursting with fresh flavors from crisp cucumber, creamy avocado, sweet carrots, and protein-packed shrimp or crab meat, this salad is a refreshing, satisfying meal. The umami-rich soy sauce (or tamari for a gluten-free option), aromatic sesame oil, and tangy rice vinegar dressing elevate the dish, while shredded nori, sesame seeds, and optional pickled ginger and wasabi add an authentic sushi flair. Perfect for a quick weeknight dinner or a lunch that feels indulgent without the extra carbs, this easy recipe is ready in just 20 minutes and sure to become a favorite.
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Recipe Information
Ingredients
- 3 cups Cauliflower rice
- 1 large Cucumber
- 1 medium Avocado
- 1 medium Carrot
- 1 cup Cooked shrimp or crab meat
- 2 tablespoons Soy sauce (or tamari for gluten-free)
- 1 tablespoon Sesame oil
- 2 teaspoons Rice vinegar
- 2 Nori sheets
- 1 teaspoon Sesame seeds
- 2 stalks Green onions
- 2 tablespoons Pickled ginger (optional)
- 1 teaspoon Wasabi paste (optional)
Instructions
1. In a skillet over medium heat, lightly sauté the cauliflower rice for 3-5 minutes until tender but not mushy. Remove from heat and let it cool.
2. Peel the cucumber and slice it into bite-sized pieces. Dice the avocado and finely julienne the carrot.
3. If using shrimp or crab meat, ensure it is cooked and cut into small, bite-sized pieces if needed.
4. In a small bowl, mix soy sauce, sesame oil, and rice vinegar. Set the dressing aside.
5. Tear the nori sheets into small, bite-sized strips.
6. In a large salad bowl, combine the cauliflower rice, cucumber, avocado, carrot, seafood, and dressing. Gently toss to coat everything evenly.
7. Top the salad with nori strips, sesame seeds, and sliced green onions. Garnish with pickled ginger and a small dollop of wasabi paste if desired.
8. Serve immediately and enjoy!
Nutrition Facts
Calories |
857 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 54% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 9.4 g | ||
| Cholesterol | 461 mg | 154% | |
| Sodium | 3132 mg | 136% | |
| Total Carbohydrate | 61.8 g | 22% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 19.4 g | ||
| Protein | 76.6 g | 153% | |
| Vitamin D | 10.6 mcg | 53% | |
| Calcium | 309 mg | 24% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 3150 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
