Low Carb Stuffed Paneer Flatbread
Delight your taste buds with this Low Carb Stuffed Paneer Flatbread—a creative twist on traditional Indian flatbread that’s perfect for keto and gluten-free diets! This recipe combines a soft, pliable dough made from almond and coconut flour with psyllium husk powder for a fiber-rich base, while the flavorful stuffing features grated paneer, aromatic spices like garam masala and cumin, and a vibrant dash of green chilies and cilantro. Each golden-brown flatbread is cooked to perfection in butter or ghee, resulting in a mouthwatering dish with irresistible texture and bold flavors. Ready in just 35 minutes, this easy-to-make flatbread pairs beautifully with a side of yogurt or low-carb chutney, making it perfect for breakfast, lunch, or dinner. Indulge in a guilt-free meal that’s big on flavor and low on carbs!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 0.5 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.75 cup Boiling water
- 0.75 cup Paneer (Indian cottage cheese), grated
- 1 unit Green chilies, finely chopped
- 2 tablespoons Fresh cilantro, chopped
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Garam masala
- 1 tablespoon Butter or ghee for cooking
Instructions
In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
Pour the boiling water over the flour mixture and stir quickly to form a dough. Let it rest for about 5 minutes.
While the dough rests, prepare the stuffing by combining grated paneer, green chilies, cilantro, ground cumin, turmeric powder, and garam masala in another bowl. Mix thoroughly.
Divide the dough into 4 equal portions and roll each portion into a ball. Place the dough ball between two sheets of parchment paper and roll it into a thin circle using a rolling pin.
Spoon approximately 2 tablespoons of the paneer stuffing in the center of the rolled dough. Fold the edges toward the center to enclose the filling, then gently flatten the stuffed dough into a circular shape again.
Heat a non-stick pan or skillet over medium heat. Add a small amount of butter or ghee to the pan.
Carefully place the stuffed flatbread onto the hot pan. Cook for 2-3 minutes on each side or until golden brown.
Repeat the process for the remaining dough portions.
Serve warm with a side of yogurt or your favorite low-carb chutney.
Nutrition Facts
Calories |
1245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.0 g | 128% | |
| Saturated Fat | 38.0 g | 190% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 1472 mg | 64% | |
| Total Carbohydrate | 45.5 g | 17% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 6.5 g | ||
| Protein | 56.7 g | 113% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1119 mg | 86% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
