Low Carb Stuffed Artichokes
Elevate your appetizer or side dish game with these irresistible Low Carb Stuffed Artichokes! Packed with a savory almond flour and Parmesan cheese filling, this recipe combines fresh garlic, parsley, and a hint of zesty lemon juice for a delicious, nutrient-rich flavor in every bite. Perfect for those following a low-carb or keto lifestyle, these tender steamed artichokes are stuffed to perfection and can even be broiled for a golden-brown finish. Ready in just over an hour, this elegant dish is ideal for dinner parties or family meals, offering a healthy twist on classic stuffed artichokes. Serve warm and savor a guilt-free indulgence that’s as wholesome as it is satisfying!
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Recipe Information
Ingredients
- 4 pieces Large artichokes
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 0.25 cup Fresh parsley, finely chopped
- 2 cloves Fresh garlic, minced
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 cups Water
Instructions
Prepare the artichokes by trimming the stems so they can stand upright in the pot. Cut off the top inch of each artichoke and snip the sharp tips off the remaining outer leaves with kitchen scissors. Rinse thoroughly to remove any debris from between the leaves.
In a medium mixing bowl, combine almond flour, grated Parmesan cheese, chopped parsley, minced garlic, olive oil, lemon juice, salt, and pepper. Mix well to create the stuffing mixture.
Gently loosen the leaves of each artichoke and stuff about 1 tablespoon of the almond flour mixture between the leaves, working your way around the artichoke. Press the remaining mixture into the center cavity of each artichoke.
In a large pot or Dutch oven, add 4 cups of water and bring to a simmer. Carefully place the stuffed artichokes upright into the pot. Cover with a lid and steam on medium-low heat for 45-50 minutes or until the artichoke leaves are tender and can be easily pulled off.
Optional: For a golden-brown finish, place the cooked artichokes on a baking sheet and broil in the oven for 3-5 minutes.
Serve warm and enjoy your healthy, low-carb stuffed artichokes!
Nutrition Facts
Calories |
1605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.2 g | 134% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 2885 mg | 125% | |
| Total Carbohydrate | 132.6 g | 48% | |
| Dietary Fiber | 68.6 g | 245% | |
| Total Sugars | 13.2 g | ||
| Protein | 71.1 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1300 mg | 100% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 4399 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
