Low Carb Street Corn Dip
Low Carb Street Corn Dip is a flavorful twist on the classic Mexican-inspired street corn, crafted to fit seamlessly into your low-carb lifestyle. This recipe swaps traditional corn for riced or finely chopped cauliflower, creating a creamy and satisfying dip bursting with bold flavors. The cauliflower is lightly toasted with garlic before being folded into a zesty dressing of mayonnaise, sour cream, lime juice, and spices like chili powder, cumin, and smoked paprika. Crumbled cotija cheese, fresh cilantro, and a touch of jalapeño add authentic flavor and texture, making every bite irresistible. Perfect for serving warm or at room temperature, pair this versatile dip with low-carb chips, pork rinds, or fresh vegetable dippers for a crowd-pleasing appetizer that’s packed with taste and perfect for keto-friendly entertaining.
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Recipe Information
Ingredients
- 3 cups Cauliflower (riced or finely chopped)
- 2 tablespoons Olive oil
- 2 cloves Garlic (minced)
- 1 cup Mayonnaise
- 0.5 cup Sour cream
- 2 tablespoons Fresh lime juice
- 1.5 teaspoons Chili powder
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika (smoked if possible)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Cotija cheese (crumbled)
- 0.25 cup Fresh cilantro (chopped)
- 1 whole Jalapeño (seeded and finely chopped)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the riced or finely chopped cauliflower to the skillet and cook, stirring frequently, for about 5–6 minutes until softened and lightly toasted.
Add the minced garlic to the skillet and sauté for another 1–2 minutes until fragrant. Remove from heat and let the mixture cool slightly.
In a mixing bowl, combine the mayonnaise, sour cream, fresh lime juice, chili powder, ground cumin, smoked paprika, salt, and black pepper. Stir until smooth.
Fold the cooked cauliflower and garlic mixture into the creamy dressing, ensuring it’s evenly coated.
Gently mix in the crumbled cotija cheese, chopped cilantro, and finely chopped jalapeño for added flavor and texture.
Transfer the dip to a serving bowl and garnish with extra cotija cheese, cilantro, and a sprinkle of chili powder, if desired.
Serve warm or at room temperature with low-carb chips, pork rinds, or vegetable dippers such as cucumber slices or bell pepper strips.
Nutrition Facts
Calories |
2602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 244.4 g | 313% | |
| Saturated Fat | 47.4 g | 237% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 343 mg | 114% | |
| Sodium | 2838 mg | 123% | |
| Total Carbohydrate | 91.7 g | 33% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 18.7 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 725 mg | 56% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1760 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
