Low Carb Strawberry Yogurt Parfait
Indulge in the perfect blend of sweet, creamy, and nutty flavors with this Low Carb Strawberry Yogurt Parfait—a delightful treat that’s as nutritious as it is delicious! Featuring layers of fresh, juicy strawberries, velvety unsweetened Greek yogurt lightly sweetened with granulated erythritol or stevia, and a crunchy topping of toasted almonds and shredded coconut, this recipe is a low-carb masterpiece. Ready in just 10 minutes with zero cooking required, it makes for a quick, healthy breakfast, snack, or dessert. Plus, optional chia seeds add a superfood boost for extra texture and nutrients. Serve this beautifully layered parfait in individual jars or glasses for an elegant presentation, perfect for any occasion.
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Recipe Information
Ingredients
- 200 grams fresh strawberries
- 200 grams unsweetened Greek yogurt (low-carb)
- 2 tablespoons granulated erythritol or stevia (low-carb sweetener)
- 0.5 teaspoons vanilla extract
- 30 grams chopped almonds
- 10 grams unsweetened shredded coconut
- 1 teaspoon chia seeds (optional)
Instructions
Wash the fresh strawberries thoroughly, remove the stems, and slice them into thin pieces.
In a small mixing bowl, combine the unsweetened Greek yogurt, granulated erythritol, and vanilla extract. Mix well until the sweetener is fully dissolved and the yogurt is creamy and smooth.
Toast the chopped almonds and shredded coconut in a dry skillet over medium heat for 2-3 minutes, stirring constantly, until golden and fragrant. Set aside to cool.
In two serving glasses or jars, assemble the parfaits by layering the ingredients. Begin with a layer of yogurt (about 2 tablespoons), followed by a layer of sliced strawberries, then a sprinkle of the toasted almond and coconut mixture. Repeat the layers until the ingredients are used up, finishing with a sprinkle of the almond and coconut mix on top.
If desired, garnish with a small pinch of chia seeds for added texture and a nutritional boost.
Serve immediately or chill in the refrigerator for up to 2 hours before enjoying.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 74 mg | 3% | |
| Total Carbohydrate | 55.2 g | 20% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 15.7 g | ||
| Protein | 32.7 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 844 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
