Low Carb Strawberry Yogurt Drink
Refreshingly creamy and naturally sweet, this Low Carb Strawberry Yogurt Drink is the perfect guilt-free treat for any time of day. Made with fresh, juicy strawberries, unsweetened Greek yogurt, almond milk, and a hint of vanilla, this quick and easy smoothie is packed with protein and low in sugar, making it ideal for keto or low-carb lifestyles. A touch of your favorite low-carb sweetener enhances the flavor without compromising your goals. Blended with ice, it turns frothy and irresistibly smooth, delivering a satisfying blend of tangy and sweet notes. Ready in just 5 minutes, this healthy strawberry yogurt drink is a great way to stay hydrated, energized, and indulgent—all in one sip! Perfect as a breakfast alternative, snack, or post-workout pick-me-up.
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 0.5 cup Unsweetened Greek yogurt
- 0.75 cup Unsweetened almond milk
- 1 tablespoon Low-carb sweetener (e.g., erythritol, stevia, or monk fruit sweetener)
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Wash the strawberries thoroughly under cold water and remove the stems.
Add the strawberries, Greek yogurt, almond milk, low-carb sweetener, and vanilla extract to a blender.
Blend the mixture on high speed for 30-45 seconds until smooth and creamy.
Add the ice cubes to the blender and blend again for another 20-30 seconds until the drink is chilled and frothy.
Taste the drink and adjust sweetness if needed by adding more sweetener, blending briefly to combine.
Pour the strawberry yogurt drink into a glass and serve immediately. Optionally, garnish with a fresh strawberry or mint leaf.
Nutrition Facts
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 155 mg | 7% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 11.5 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 472 mg | 36% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
