Nutrition Facts for Low carb strawberry smoothie

Low Carb Strawberry Smoothie

Image of Low Carb Strawberry Smoothie
Nutriscore Rating: 74/100

Indulge in the refreshing goodness of a Low Carb Strawberry Smoothie—a guilt-free treat that's as delicious as it is nutritious! Perfect for keto and low-carb diets, this smoothie combines the natural sweetness of fresh strawberries with the creamy richness of unsweetened almond milk and Greek yogurt. With just five minutes of prep time, this easy-to-make recipe is boosted with optional stevia or erythritol for customizable sweetness and a hint of vanilla extract for irresistible flavor. Packed with protein, low in carbs, and blended to frosty perfection with ice cubes, it's an ideal breakfast or post-workout snack. Serve this smoothie fresh and garnish with a strawberry slice for a touch of elegance and pizzazz. Whether you're watching your carbs or simply craving a healthy, fruity treat, this low-carb strawberry smoothie is sure to be your new go-to recipe!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup Fresh strawberries
  • 1 cup Unsweetened almond milk
  • 0.5 cup Unsweetened Greek yogurt
  • 1 teaspoon Stevia or erythritol sweetener (optional)
  • 0.5 teaspoon Vanilla extract
  • 6 pieces Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and hull the strawberries, then pat them dry with a paper towel.

2

In a blender, add the fresh strawberries, unsweetened almond milk, unsweetened Greek yogurt, sweetener (if using), and vanilla extract.

3

Add the ice cubes to the blender for a frosty texture.

4

Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a small splash of almond milk and blend again.

5

Taste test and adjust the sweetness with more sweetener if desired.

6

Pour the smoothie into a glass and serve immediately. Optional: Garnish with a strawberry slice on the rim of the glass.

Cooking Tip: Take your time with each step for the best results!
165
cal
14.5g
protein
17.8g
carbs
4.0g
fat

Nutrition Facts

1 serving (698.6g)
Calories
165
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.7 g
Cholesterol 6 mg 2%
Sodium 192 mg 8%
Total Carbohydrate 17.8 g 6%
Dietary Fiber 3.2 g 11%
Total Sugars 11.5 g
Protein 14.5 g 29%
Vitamin D 2.2 mcg 11%
Calcium 578 mg 44%
Iron 1.5 mg 8%
Potassium 479 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
35.1%%
21.8%%
Fat: 36 cal (21.8%%)
Protein: 58 cal (35.1%%)
Carbs: 71 cal (43.1%%)