Low Carb Strawberry Protein Shake
Get ready to power up your day with this refreshing Low Carb Strawberry Protein Shake! Perfect for a quick breakfast or post-workout snack, this creamy and nutrient-packed recipe combines the natural sweetness of strawberries with the smooth texture of unsweetened almond milk, Greek yogurt, and a scoop of vanilla-flavored protein powder. With just 5 minutes of prep, this easy shake delivers a boost of protein without the carb overload, making it a great option for keto or low-carb lifestyles. Optional ingredients like chia seeds or vanilla extract add a touch of customization, while liquid stevia or monk fruit sweetener lets you control the sweetness. Blend to perfection and enjoy a delicious, guilt-free treat that’s both satisfying and wholesome. Don’t forget to garnish with extra strawberries or chia for a pretty, healthful finish!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 cup Fresh or frozen strawberries
- 1 scoop Vanilla-flavored protein powder (low-carb)
- 2 tablespoons Unsweetened Greek yogurt
- 4 count Ice cubes
- 1 teaspoon Liquid stevia or monk fruit sweetener (optional)
- 1 teaspoon Chia seeds (optional, for added fiber)
- 0.25 teaspoon Vanilla extract (optional)
Instructions
Add the almond milk, strawberries, protein powder, Greek yogurt, and ice cubes to a blender.
If you prefer extra sweetness, add the liquid stevia or monk fruit sweetener to the blender.
For additional nutritional benefits, optionally add chia seeds and vanilla extract.
Blend on high speed until smooth and creamy. Stop and scrape down the sides of the blender if necessary to ensure all ingredients are well incorporated.
Taste the shake and adjust sweetness if needed by adding a little more sweetener.
Pour the shake into a glass and serve immediately. Optionally, garnish with a strawberry or a sprinkle of chia seeds for presentation.
Enjoy your nutritious, low-carb strawberry protein shake!
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 9.4 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 605 mg | 47% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
