Low Carb Strawberry Parfait
Indulge guilt-free with this Low Carb Strawberry Parfait — a quick and easy dessert bursting with fresh flavors and creamy textures! Perfect for keto-friendly and low-carb diets, this recipe combines juicy strawberries with rich, unsweetened Greek yogurt, a hint of vanilla, and a delightful almond flour "crumble" that adds both texture and decadence. Sweetened with erythritol or stevia, it delivers just the right touch of sweetness without the sugar spike. Ready in just 15 minutes, this parfait is ideal for a healthy snack, an elegant dessert, or even a refreshing brunch addition. Garnish with chopped nuts and fresh mint leaves for an elevated finish that’s sure to impress! Whether served immediately or chilled to perfection, this recipe is the ultimate indulgence for anyone seeking a simple yet satisfying treat tailored to a low-carb lifestyle.
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Recipe Information
Ingredients
- 200 grams Fresh strawberries
- 200 grams Full-fat Greek yogurt (unsweetened)
- 40 grams Almond flour
- 2 tablespoons Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Erythritol or stevia (low-carb sweetener)
- 20 grams Chopped almonds or walnuts (optional, for garnish)
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
Wash the strawberries thoroughly, then hull and slice them into thin pieces. Reserve a few slices for garnish, if desired.
In a medium-sized mixing bowl, combine the Greek yogurt, almond milk, 1 tablespoon of erythritol, and vanilla extract. Stir until smooth and evenly mixed.
In a separate small bowl, mix the almond flour with the remaining 1 tablespoon of erythritol. This will act as the 'crumble' layer for the parfait.
Take two serving glasses or jars and start assembling the parfaits. Begin by adding a spoonful of the almond flour mixture to the base of each glass.
Layer with a generous spoonful of the prepared Greek yogurt mixture, followed by a layer of sliced strawberries. Repeat this process until the glasses are full or the ingredients are used up.
For the final layer, top with a sprinkle of chopped almonds or walnuts (if using) and the reserved strawberry slices. Garnish with fresh mint leaves for a pop of color.
Serve immediately or refrigerate for up to 2 hours before serving. Enjoy your delicious, low-carb strawberry parfait!
Nutrition Facts
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 89 mg | 4% | |
| Total Carbohydrate | 61.2 g | 22% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 17.9 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 427 mg | 33% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 658 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
