Low Carb Strawberry Kefir Popsicles
Cool off with these refreshing and nutritious Low Carb Strawberry Kefir Popsicles, the perfect guilt-free treat for summer days. Made with juicy fresh strawberries, tangy plain unsweetened kefir, and naturally sweetened with erythritol, these popsicles are a delicious low-carb dessert packed with probiotics and bursting with flavor. A hint of pure vanilla extract and optional lemon juice adds a delicate depth to every bite. Quick and easy to prepare in just 10 minutes, this recipe skips the cooking and delivers a wholesome snack ideal for anyone seeking a healthy indulgence. Perfect for keto diets or anyone looking to cut carbs without sacrificing taste, these popsicles are bound to be a hit with the family.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Fresh strawberries
- 240 milliliters Plain unsweetened kefir
- 2 tablespoons Granulated erythritol or sweetener of choice
- 0.5 teaspoons Pure vanilla extract
- 1 teaspoons Lemon juice (optional)
Instructions
Wash and hull the fresh strawberries. Cut them into halves or quarters if they are large.
In a blender, combine the strawberries, plain unsweetened kefir, erythritol (or sweetener of choice), vanilla extract, and optional lemon juice. Blend until smooth and creamy.
Taste the mixture and adjust sweetness if necessary by adding more sweetener to suit your preference.
Pour the mixture evenly into popsicle molds, leaving a small gap at the top to allow for expansion during freezing.
Insert popsicle sticks into the molds and tap the molds gently on the countertop to release any trapped air bubbles.
Place the molds in the freezer and freeze for at least 4-6 hours, or until the popsicles are completely solid.
To remove the popsicles, run the molds under warm water for a few seconds to loosen them. Gently pull the popsicles out and enjoy!
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 18.0 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 335 mg | 26% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 701 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
