Low Carb Strawberry Kefir
Whip up a refreshing and tangy treat with this Low Carb Strawberry Kefir recipe, the perfect blend of creamy, probiotic-rich kefir and the natural sweetness of fresh strawberries. Ready in just 5 minutes, this keto-friendly drink is sweetened with erythritol to keep carbs low while delivering a satisfying burst of flavor. Vanilla extract enhances the fruity notes, while a handful of ice cubes creates a frothy, chilled finish that’s ideal for hot days or post-workout hydration. Whether you're looking for a nutritious breakfast smoothie or a guilt-free snack, this vibrant drink will delight your taste buds while supporting your gut health. Garnish with sliced strawberries or mint for a visually stunning presentation!
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Recipe Information
Ingredients
- 2 cups Plain unsweetened kefir (store-bought or homemade)
- 6 medium Fresh strawberries, hulled
- 1 tablespoon Erythritol or preferred low-carb sweetener
- 0.5 teaspoon Pure vanilla extract
- 4 Ice cubes
Instructions
Wash the strawberries and remove the green tops. Slice them in half for easier blending.
In a blender, combine the plain unsweetened kefir, fresh strawberries, erythritol, pure vanilla extract, and ice cubes.
Blend the mixture on high speed for about 30-40 seconds or until it is smooth and creamy.
Taste the kefir and, if needed, adjust the sweetness by adding a little more erythritol and blending again briefly.
Pour the mixture into two glasses and serve immediately for the freshest flavor.
Optionally, garnish with a small strawberry or a sprig of mint for presentation.
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 12.0 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 306 mg | 24% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 455 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
