Low Carb Stir Fry Veggies
Transform your weeknight dinners with this quick and simple Low Carb Stir Fry Veggies recipe, a vibrant medley of fresh produce bursting with flavor and loaded with nutrients. Ready in just 20 minutes, this dish combines crunchy broccoli florets, tender zucchini slices, crisp red bell peppers, and earthy mushrooms, all delicately infused with garlic, ginger, and a savory low-sodium soy sauce dressing. Enhanced by the subtle nuttiness of sesame oil and finished with a sprinkle of sesame seeds, this stir fry is perfect for anyone following a low-carb or keto lifestyle. Serve as a delightful standalone dish or pair it with your favorite low-carb protein for a complete meal. Designed for convenience and packed with flavor—this go-to recipe will quickly become a staple in your healthy eating repertoire!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 medium Zucchini
- 1 medium Red bell pepper
- 1 cup Mushrooms
- 3 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoons Soy sauce (low sodium)
- 1 tablespoon Sesame oil
- 1 tablespoon Olive oil or avocado oil
- 1 teaspoon Sesame seeds
- 2 stalks Green onions (optional, for garnish)
Instructions
Wash all the vegetables thoroughly and pat them dry.
Cut the broccoli into bite-sized florets.
Slice the zucchini into half-moon shapes, about 1/4-inch thick.
Slice the red bell pepper into thin strips.
Clean and slice the mushrooms into even pieces.
Mince the garlic and grate the ginger.
In a large skillet or wok, heat the olive oil or avocado oil over medium-high heat.
Add the garlic and ginger, stirring for about 30 seconds until fragrant.
Add the broccoli florets to the skillet and stir-fry for 3-4 minutes.
Add the bell pepper, zucchini, and mushrooms, continuing to stir-fry for another 4-5 minutes or until the vegetables are tender-crisp.
Drizzle the soy sauce and sesame oil over the vegetables, stirring to coat evenly. Cook for 1 more minute.
Sprinkle sesame seeds over the stir fry and mix well.
Remove from heat and garnish with chopped green onions if desired.
Serve immediately as a standalone dish or alongside your favorite low-carb protein.
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 9.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3164 mg | 138% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 24.7 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1793 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
