Low Carb Stir Fried Broccoli
Elevate your veggie game with this Low Carb Stir Fried Broccoli recipe—a quick and flavorful dish perfect for health-conscious eaters and busy weeknights. This vibrant, gluten-free stir-fry combines crisp, garlicky broccoli florets with a savory blend of low-sodium soy sauce (or tamari), aromatic sesame oil, and a hint of red pepper flakes for a touch of spice. The toasted sesame seeds add a delightful nutty finish, while the simple cooking method ensures the broccoli stays bright green and tender-crisp. Ready in just 20 minutes, this versatile dish can be served as a stand-alone side or paired with your favorite low-carb protein for a wholesome meal. Packed with bold flavors and minimal carbs, it’s a delicious way to bring a taste of healthy Asian-inspired cuisine to your table!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil
- 0.5 teaspoon red pepper flakes
- 1 teaspoon toasted sesame seeds
- 2 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the broccoli florets thoroughly. Cut them into smaller, bite-sized pieces if necessary to ensure even cooking.
In a small bowl, mix the soy sauce (or tamari), sesame oil, and water. Set the sauce aside.
Heat a large skillet or wok over medium-high heat. Add the olive oil and swirl to coat the pan.
Add the minced garlic to the pan and sauté for 30 seconds, stirring constantly to avoid burning.
Add the broccoli florets to the skillet. Sprinkle with salt and black pepper. Stir-fry for about 4-5 minutes, or until the broccoli is bright green and slightly tender but still crisp.
Reduce the heat to medium and pour the prepared sauce over the broccoli. Stir to coat the florets evenly.
Sprinkle the red pepper flakes over the broccoli and toss again to incorporate the flavors.
Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the broccoli.
Remove from heat and sprinkle with toasted sesame seeds for garnish.
Serve immediately as a side dish or pair with your favorite low-carb protein for a complete meal.
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2289 mg | 100% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 4.4 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 178 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
