Low Carb Stir-Fried Zucchini
Elevate your weeknight meals with this quick and flavorful Low Carb Stir-Fried Zucchini recipe, a perfect choice for health-conscious foodies looking to savor vibrant, veggie-packed dishes. Ready in just 20 minutes, this easy stir-fry combines tender zucchini matchsticks sautéed to perfection with fragrant garlic, a drizzle of low-sodium soy sauce, and a touch of heat from optional red pepper flakes. With its minimal prep and light ingredients, this dish is ideal for keto, paleo, or low-carb diets without sacrificing taste. Fresh parsley or basil adds a burst of color and freshness for a stunning final presentation. Enjoy as a savory side or a satisfying light main that’s bursting with flavor!
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 3 garlic cloves
- 1 tablespoon soy sauce (low-sodium)
- 0.25 teaspoon red pepper flakes (optional)
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley or basil (optional, for garnish)
Instructions
Wash the zucchini thoroughly and trim off the ends.
Cut the zucchini into thin matchstick strips or rounds, depending on your preference.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, stirring constantly to avoid burning.
Increase the heat to high and add the zucchini to the skillet. Stir-fry for 5-7 minutes, stirring frequently, until the zucchini is tender but still slightly crisp.
Drizzle the soy sauce over the zucchini and stir to evenly coat. Season with salt, black pepper, and red pepper flakes (if using). Cook for an additional 1 minute.
Remove the skillet from heat and transfer the zucchini to a serving dish.
Garnish with freshly chopped parsley or basil, if desired. Serve immediately.
Nutrition Facts
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8549 mg | 372% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 54.5 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1867 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
