Low Carb Stir-Fried Wok Vegetables
Looking for a quick, healthy, and flavorful dish that's perfect for busy weeknights? This Low Carb Stir-Fried Wok Vegetables recipe is bursting with vibrant colors, nutritious ingredients, and bold flavors! Packed with fresh veggies like broccoli, snap peas, zucchini, and mushrooms, this stir-fry gets its irresistible savoriness from aromatic garlic, ginger, and a delicious soy sauce-tamari blend finished with nutty sesame oil. Ready in just 25 minutes, this gluten-free, low-carb meal is ideal for anyone seeking a lighter yet satisfying option. Whether enjoyed as a standalone vegetarian dish or served as a side to your favorite protein, this recipe is a versatile addition to your weekly dinner rotation. Sprinkle some sesame seeds for a delightful crunch and take your stir-fry game to the next level!
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 1 medium zucchini
- 1 medium red bell pepper
- 1 cup snap peas
- 1 cup mushrooms
- 3 cloves garlic
- 1 tablespoon ginger
- 3 tablespoons soy sauce or tamari (gluten-free if needed)
- 1 teaspoon sesame oil
- 2 tablespoons avocado oil or neutral cooking oil
- 1 tablespoon sesame seeds
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash and prepare the vegetables: Cut the broccoli into bite-sized florets, slice the zucchini into half-moons, thinly slice the red bell pepper, and trim the snap peas. Clean and slice the mushrooms.
Mince the garlic and grate the ginger for a fresh, aromatic base.
In a small bowl, whisk together soy sauce or tamari and sesame oil. Set aside for the sauce.
Heat a large wok or skillet over medium-high heat and add avocado oil or neutral cooking oil.
Once the oil is hot, add the garlic and ginger. Stir-fry for about 30 seconds until fragrant.
Add the broccoli, red bell pepper, snap peas, zucchini, and mushrooms to the wok. Stir-fry for 5-7 minutes, stirring frequently, until the vegetables are tender-crisp.
Lower the heat slightly and drizzle in the prepared sauce. Toss the vegetables to coat evenly.
Season with salt and black pepper, adjusting to taste.
Sprinkle sesame seeds over the finished stir-fry for added crunch and flavor.
Serve immediately as a standalone low-carb dish or as a side to your favorite protein.
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3750 mg | 163% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 19.4 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 223 mg | 17% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1540 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
