Low Carb Stir-Fried Vegetables with Noodles
Satisfy your cravings for a healthy, delicious meal with this Low Carb Stir-Fried Vegetables with Noodles recipe, perfect for anyone seeking a nutrient-packed dish without the guilt. Featuring shirataki noodles as a low-carb alternative, this vibrant stir-fry is loaded with fresh, crunchy veggies like zucchini, broccoli, and bell peppers, all infused with the bold flavors of garlic, ginger, and a light sesame soy sauce. It's quick and easy to prepare, coming together in just 30 minutes, making it an ideal choice for busy weeknights. Whether you're following a keto or gluten-free diet (use tamari for gluten-free), this recipe is customizable and wholesome. Finish the dish with a sprinkle of sesame seeds and sliced green onions for an added touch of freshness and crunch. A flavorful, low-carb delight that’s packed with color, texture, and taste!
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Recipe Information
Ingredients
- 14 oz Shirataki noodles (low-carb noodles)
- 2 tbsp Olive oil
- 3 cloves Garlic, minced
- 1 tbsp Ginger, minced
- 1 Red bell pepper, thinly sliced
- 1 medium Zucchini, julienned
- 2 cups Broccoli florets
- 1 medium Carrots, julienned
- 3 tbsp Soy sauce (or tamari for gluten-free)
- 1 tsp Sesame oil
- 1 tbsp Lime juice
- 2 Green onions, sliced
- 1 tsp Sesame seeds
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Instructions
Rinse the shirataki noodles under cold water for 2-3 minutes and set aside to drain.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and ginger to the skillet, stirring frequently, until fragrant, about 30 seconds.
Add the red bell pepper, zucchini, broccoli, and carrots to the skillet. Stir-fry for 5-6 minutes until the vegetables are tender, but still crisp.
Push the vegetables to one side of the skillet and add the remaining tablespoon of olive oil. Add the drained shirataki noodles to the skillet.
Stir-fry the noodles for 2-3 minutes, mixing them with the vegetables.
In a small bowl, whisk together the soy sauce, sesame oil, and lime juice. Pour this mixture over the noodles and vegetables, stirring to evenly coat.
Season with salt and black pepper to taste, then cook for another 2 minutes, stirring frequently.
Remove the skillet from heat and garnish with sliced green onions and sesame seeds before serving.
Nutrition Facts
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3736 mg | 162% | |
| Total Carbohydrate | 49.7 g | 18% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 13.7 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1242 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
