Low Carb Stir-Fried Vegetables with Beef
Elevate your weeknight dinner game with this Low Carb Stir-Fried Vegetables with Beef recipe, a flavorful and nutritious dish that's perfect for busy schedules and health-conscious eaters. Tender beef sirloin is marinated in a blend of low-sodium soy sauce, sesame oil, garlic, and fresh ginger to infuse it with bold and aromatic flavors. Paired with colorful, crisp vegetables like broccoli, bell peppers, zucchini, and mushrooms, this quick stir-fry comes together in just 30 minutes, making it an ideal choice for a speedy yet satisfying meal. Cooked in a hot skillet or wok for that authentic stir-fry texture, it's seasoned to perfection with a touch of salt, black pepper, and optional red pepper flakes for a hint of spice. Serve steaming hot for a low-carb culinary delight that combines protein-packed goodness with vibrant veggies in every bite. Perfect as a standalone dish or paired with cauliflower rice for an extra healthy twist!
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Recipe Information
Ingredients
- 450 grams Beef sirloin (thinly sliced)
- 3 tablespoons Soy sauce (low-sodium)
- 2 teaspoons Sesame oil
- 3 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 150 grams Broccoli florets
- 1 medium Bell pepper (sliced, any color)
- 1 medium Zucchini (sliced into half-moons)
- 100 grams Mushrooms (sliced)
- 2 stalks Green onions (sliced)
- 2 tablespoons Olive oil (for cooking)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional, for heat)
Instructions
In a medium bowl, combine the sliced beef, 2 tablespoons of soy sauce, sesame oil, garlic, and grated ginger. Mix well and let the beef marinate for 15 minutes.
While the beef marinates, prepare the vegetables: cut broccoli into florets, slice the bell pepper, zucchini, and mushrooms, and thinly slice the green onions.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the marinated beef in a single layer and stir-fry for 2-3 minutes until just cooked through. Remove the beef from the skillet and set aside.
In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the broccoli and stir-fry for 2 minutes. Then, add the bell pepper, zucchini, mushrooms, and green onions. Stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.
Return the cooked beef to the skillet with the vegetables. Add the remaining 1 tablespoon of soy sauce, salt, black pepper, and red pepper flakes if using. Stir everything together and cook for 1-2 minutes to heat through.
Serve immediately and enjoy your healthy low-carb stir-fry!
Nutrition Facts
Calories |
1742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.0 g | 154% | |
| Saturated Fat | 34.5 g | 172% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 3044 mg | 132% | |
| Total Carbohydrate | 37.4 g | 14% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 17.7 g | ||
| Protein | 133.2 g | 266% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 204 mg | 16% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 3188 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
