Low Carb Stir-Fried Okra
Discover the perfect balance of flavor and nutrition with this Low Carb Stir-Fried Okra recipe—a simple yet vibrant dish that's packed with aromatic spices and perfect for keto-friendly or gluten-free meals. Fresh okra is stir-fried to perfection, creating tender bites with a slight crisp, while a medley of ground cumin, coriander, smoked paprika, and optional cayenne pepper adds a smoky heat and depth of flavor. Finished with a refreshing drizzle of lemon juice and optional cilantro garnish, this quick-prep recipe comes together in just 25 minutes and makes a versatile side dish or light entrée. Whether you’re looking for low-carb dinner options or a flavorful vegetable dish, this stir-fried okra guarantees to be a delightful addition to your table.
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Recipe Information
Ingredients
- 400 grams fresh okra
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon cayenne pepper (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice
- 1 tablespoon fresh cilantro, chopped (optional garnish)
Instructions
Wash and dry the okra thoroughly. Trim the stems and cut the okra into 1-inch pieces.
Heat the olive oil in a large skillet over medium-high heat.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to let it burn.
Add the okra to the skillet and stir-fry for 3-4 minutes, stirring frequently.
Sprinkle the ground cumin, ground coriander, smoked paprika, cayenne pepper (if using), salt, and black pepper over the okra. Stir well to coat the okra evenly with the spices.
Cook for an additional 5-7 minutes, stirring occasionally, until the okra is tender and slightly crispy on the edges.
Drizzle the lemon juice over the cooked okra and toss to combine.
Remove the skillet from the heat. Taste and adjust seasoning if needed.
Transfer the stir-fried okra to a serving plate and garnish with freshly chopped cilantro, if desired.
Serve hot as a side dish or light main course.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1215 mg | 53% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 6.3 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1337 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
