Low Carb Stir-Fried Noodles with Vegetables and Beef
Savor the irresistible flavors of this Low Carb Stir-Fried Noodles with Vegetables and Beef—a quick and wholesome meal that’s perfect for weeknight dinners or meal prep. Featuring tender, marinated beef paired with vibrant vegetables like broccoli, carrots, and bell peppers, this dish is brought together by low-carb shirataki noodles and a savory coconut aminos marinade infused with garlic and ginger. A drizzle of sesame oil and a sprinkle of fresh green onions complete this nutrient-packed stir-fry that’s gluten-free, keto-friendly, and bursting with umami in every bite. Ready in just 35 minutes and packed with color and flavor, this satisfying noodle dish is a guilt-free way to enjoy a classic comfort food.
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Recipe Information
Ingredients
- 300 g Beef sirloin (thinly sliced)
- 3 tbsp Coconut aminos
- 1 tbsp Sesame oil
- 3 cloves Garlic (minced)
- 1 tsp Fresh ginger (grated)
- 400 g Shirataki noodles (rinsed and drained)
- 150 g Broccoli florets
- 1 medium Carrot (julienned)
- 1 medium Red bell pepper (sliced thinly)
- 2 Green onions (sliced)
- 1 tbsp Sesame seeds (optional, for garnish)
- 2 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Ground black pepper
Instructions
In a small bowl, combine the coconut aminos, sesame oil, minced garlic, and grated ginger to create a marinade.
Place the thinly sliced beef in a shallow dish and pour half of the marinade over it. Toss to coat, cover, and let it marinate for 10 minutes.
Meanwhile, rinse and drain the shirataki noodles thoroughly under cold water. Pat them dry with paper towels to remove excess moisture.
Prepare the vegetables: julienne the carrot, slice the red bell pepper thinly, and separate the broccoli florets into small, bite-sized pieces.
Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil and stir-fry the marinated beef for 2-3 minutes, or until just cooked through. Remove the beef from the skillet and set it aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the broccoli, carrot, and red bell pepper. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.
Add the shirataki noodles to the skillet along with the remaining marinade. Stir well to coat the noodles and vegetables in the sauce. Cook for another 2-3 minutes to allow the flavors to combine and the noodles to heat through.
Return the beef to the skillet and toss everything together. Season with salt and ground black pepper to taste.
Garnish with sliced green onions and optional sesame seeds before serving. Serve hot and enjoy your low-carb stir-fried noodles with vegetables and beef!
Nutrition Facts
Calories |
1335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.3 g | 114% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 212 mg | 71% | |
| Sodium | 2308 mg | 100% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 19.4 g | ||
| Protein | 87.3 g | 175% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1632 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
