Low Carb Stir-Fried Noodles
Dive into a vibrant and guilt-free meal with this Low Carb Stir-Fried Noodles recipe, packed with flavor and wholesome ingredients! Featuring shirataki noodles and spiralized zucchini and carrots, this dish is a nutritious twist on traditional stir-fry noodles while staying keto-friendly and gluten-free. Crisp broccoli, red bell peppers, and fragrant hints of garlic and ginger add layers of texture and taste, all tossed in a savory sesame-soy sauce. Ready in under 30 minutes, this quick and easy recipe is perfect for busy weeknights or meal prep. Garnished with green onions, sesame seeds, and a touch of heat from optional crushed red pepper flakes, it’s a light yet satisfying dinner option that won’t weigh you down.
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Recipe Information
Ingredients
- 200 grams Shirataki noodles
- 1 large Zucchini (spiralized)
- 1 medium Carrot (spiralized)
- 1 medium Red bell pepper (thinly sliced)
- 1 cup Broccoli florets
- 2 cloves Garlic (minced)
- 1 teaspoon Fresh ginger (grated)
- 2 tablespoons Soy sauce (low sodium)
- 1 tablespoon Sesame oil
- 1 tablespoon Olive oil
- 2 stalks Green onions (sliced)
- 1 teaspoon Sesame seeds
- 0.25 teaspoon Crushed red pepper flakes (optional)
Instructions
Start by rinsing and draining the shirataki noodles. Pat them dry with a paper towel to remove excess moisture. Set aside.
Heat the olive oil in a large skillet or wok over medium-high heat. Add the broccoli florets and red bell pepper. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.
Push the vegetables to one side of the skillet. Add the garlic and ginger to the empty space and sauté for about 30 seconds until fragrant.
Add the spiralized zucchini, spiralized carrot, and shirataki noodles to the skillet. Toss everything together to combine the vegetables and noodles.
Drizzle the soy sauce and sesame oil over the noodle mixture. Stir-fry for another 3-4 minutes, ensuring everything is coated evenly and heated through.
Remove from heat and garnish with green onions, sesame seeds, and red pepper flakes if desired.
Serve immediately and enjoy your low-carb stir-fried noodles.
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1115 mg | 48% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 14.9 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1251 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
