Low Carb Stir-Fried Mushrooms
Savor the earthy flavors with this quick and flavorful Low Carb Stir-Fried Mushrooms recipe, a perfect side dish that’s ready in under 20 minutes! Featuring tender cremini mushrooms stir-fried in a fragrant mix of garlic, sesame oil, and low-sodium soy sauce, this dish is packed with umami goodness while staying keto-friendly and gluten-free. A touch of red chili flakes adds optional heat, while fresh green onions bring a bright finish. Perfect as a low-carb addition to any meal, this stir-fry is versatile enough to pair with your favorite protein or stand alone as a light, satisfying dish. Ideal for busy weeknights, this recipe combines vibrant ingredients and bold flavors without sacrificing your dietary goals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 450 grams Cremini mushrooms
- 3 units Garlic cloves
- 2 tablespoons Soy sauce (low-sodium)
- 1 tablespoon Sesame oil
- 1 tablespoon Olive oil
- 0.5 teaspoon Ground black pepper
- 2 units Green onions
- 0.25 teaspoon Red chili flakes (optional)
Instructions
Clean the cremini mushrooms by wiping them gently with a damp cloth or paper towel. Slice them into even pieces, about 1/4-inch thick.
Mince the garlic cloves finely. Chop the green onions, separating the white and green parts.
Heat the olive oil and sesame oil together in a large skillet or wok over medium-high heat.
Add the minced garlic and the white parts of the green onions to the skillet. Stir-fry for about 30 seconds, or until fragrant, being careful not to burn the garlic.
Increase the heat to high and add the sliced mushrooms. Stir-fry for 5-6 minutes, stirring frequently, until the mushrooms release their moisture and begin to brown.
Drizzle the low-sodium soy sauce over the mushrooms and sprinkle with ground black pepper. Add red chili flakes if desired for a bit of heat. Stir well and cook for another 1-2 minutes until the mushrooms are fully coated and the sauce has slightly reduced.
Remove from heat and garnish with the chopped green parts of the green onions.
Serve immediately as a low-carb side dish or pair with a protein of your choice for a complete meal.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1030 mg | 45% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 9.7 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 123 mg | 9% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 2352 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
