Low Carb Stir-Fried Mixed Vegetables
Boost your health and flavor with this vibrant, nutrient-packed Low Carb Stir-Fried Mixed Vegetables recipe! Perfectly tailored for keto and low-carb enthusiasts, this dish combines crisp broccoli florets, tender zucchini, sweet red bell peppers, and earthy mushrooms with the bold flavors of garlic, ginger, and a delightful coconut aminos sauce. Stir-fried to tender-crisp perfection in a mix of avocado and sesame oils, this simple yet versatile recipe is ready in just 25 minutes, making it ideal for busy weeknights. Finished with a sprinkle of sesame seeds for added crunch and visual flare, this quick and easy dish can be enjoyed as a wholesome main or a flavorful side. Elevate your stir-fry game while staying true to your healthy eating goals!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 medium-sized Zucchini
- 1 medium-sized Red bell pepper
- 1 cup Mushrooms
- 3 cloves Garlic cloves
- 1 inch Fresh ginger
- 3 tablespoons Coconut aminos (or low-sodium soy sauce)
- 2 teaspoons Sesame oil
- 2 tablespoons Avocado oil (or any neutral oil)
- 1 tablespoon Sesame seeds
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash and dry all vegetables thoroughly. Cut the broccoli into small florets, slice the zucchini into half-moons, and julienne the red bell pepper. Slice the mushrooms thinly.
Mince the garlic cloves and finely grate the ginger.
In a small bowl, mix together the coconut aminos (or low-sodium soy sauce) and sesame oil. Set aside.
Heat a large skillet or wok over medium-high heat and add the avocado oil.
Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
Add the broccoli florets to the skillet and stir-fry for 2 minutes.
Next, add the zucchini, red bell peppers, and mushrooms. Stir-fry everything for 5–6 minutes, stirring frequently, until the vegetables are tender-crisp.
Pour the coconut aminos and sesame oil mixture over the vegetables. Toss everything to coat the vegetables evenly.
Season with salt and black pepper to taste. Cook for an additional 1–2 minutes to allow the flavors to meld.
Remove the skillet from the heat and transfer the stir-fried vegetables to a serving dish.
Sprinkle the stir-fry with sesame seeds as a garnish before serving. Serve hot and enjoy your low-carb, nutrient-packed meal!
Nutrition Facts
Calories |
877 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.5 g | 88% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 16.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4154 mg | 181% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 33.0 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1514 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
