Low Carb Stir-Fried Jungle Fern
Discover the vibrant flavors of jungle fern with this low carb stir-fried dish that promises a nutrient-packed punch and culinary adventure. Perfect for health-conscious foodies, this recipe features tender jungle fern fronds, gently stir-fried with aromatic garlic, a hint of spicy red chili, and a luscious coconut oil base. The dish is elevated with gluten-free soy sauce (or coconut aminos), a dash of fish sauce for umami depth, and a bright splash of fresh lime juice. Ready in under 20 minutes, it's both quick and nourishing, ideal as a side or main course paired with your favorite protein. This low carb stir-fried jungle fern is a unique, delicious way to explore bold, tropical flavors while keeping your meals light and satisfying.
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Recipe Information
Ingredients
- 250 grams Jungle fern fronds (cleaned and trimmed)
- 3 cloves Garlic (minced)
- 1 medium Red chili (sliced thin, optional for heat)
- 2 tablespoons Coconut oil (or any neutral oil for stir-frying)
- 1 tablespoon Soy sauce (low sodium, or substitute with coconut aminos for gluten-free)
- 1 teaspoon Fish sauce (optional for added umami, omit for vegan)
- 1 tablespoon Lime juice (freshly squeezed)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and prepare the jungle fern by trimming any tough ends and keeping only the tender fronds. Let the fronds drain in a colander while you prep the other ingredients.
Heat a wok or large skillet over medium-high heat. Add the coconut oil and swirl to coat the pan.
Once the oil is hot, add the minced garlic and sliced chili. Stir-fry for 30 seconds to release their aroma, being careful not to let the garlic burn.
Add the jungle fern fronds to the wok. Stir constantly for about 3-4 minutes, allowing them to soften and slightly wilt.
Pour in the soy sauce, fish sauce (if using), lime juice, salt, and black pepper. Toss well to evenly coat the fern in the seasoning.
Continue stir-frying for an additional 2-3 minutes, or until the fern is tender but still slightly crisp. Taste and adjust seasoning as needed.
Remove from heat and transfer to a serving plate. Serve immediately as a side dish or a main course with your favorite protein.
Nutrition Facts
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1590 mg | 69% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 2.5 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1109 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
