Low Carb Stir-Fried Chicken with Green Beans
Savor the flavors of this quick and healthy Low Carb Stir-Fried Chicken with Green Beans, a perfect weeknight dinner that doesn’t compromise on taste. Featuring tender chicken breast and crisp green beans, stir-fried to perfection in a savory blend of low-sodium soy sauce, garlic, and ginger, this dish is packed with protein and vibrant flavors. A touch of sesame oil and a hint of red chili flakes add depth and a subtle kick, while xanthan gum thickens the sauce for that silky finish. Ready in just 30 minutes, this gluten-free, keto-friendly recipe is ideal for anyone looking for a low-carb option without sacrificing flavor. Serve it as-is or pair it with cauliflower rice for a wholesome meal that’s as satisfying as it is nutritious.
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Recipe Information
Ingredients
- 500 grams chicken breast
- 300 grams green beans
- 3 tablespoons soy sauce (low sodium)
- 3 cloves garlic
- 1 tablespoon ginger
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- 0.5 teaspoon red chili flakes
- 3 tablespoons water
- 0.25 teaspoon xanthan gum
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Trim the chicken breast and cut it into bite-sized pieces. Set aside.
Wash the green beans, trim the ends, and cut them into 2-inch pieces.
Mince the garlic and ginger.
In a small bowl, mix together the soy sauce, water, sesame oil, and xanthan gum. Stir well to combine and set aside.
In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.
Add the chicken pieces to the skillet and season with salt and black pepper. Cook for 6-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic, ginger, and red chili flakes. Stir-fry for 30 seconds until fragrant.
Add the green beans to the skillet. Stir-fry for 4-5 minutes, stirring frequently, until the beans are tender-crisp.
Return the cooked chicken to the skillet with the green beans. Pour the prepared sauce over the chicken and beans, stirring to coat everything evenly.
Cook for an additional 2-3 minutes on medium heat, allowing the sauce to thicken slightly.
Remove from heat and serve hot. Enjoy on its own or paired with cauliflower rice for a complete low-carb meal.
Nutrition Facts
Calories |
1244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 78% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 11.3 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 4123 mg | 179% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 10.4 g | ||
| Protein | 149.6 g | 299% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2451 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
