Low Carb Stinky Tofu
Indulge in bold flavors with this Low Carb Stinky Tofu recipe, a healthier spin on the iconic Asian street food. Perfect for adventurous palates, this dish features firm tofu marinated in a savory blend of mashed fermented tofu, low-sodium soy sauce, garlic, ginger, and a kick of chili paste. Lightly fried to golden perfection in coconut or avocado oil, each cube is infused with umami-packed depth that satisfies without the carbs. Garnished with crisp daikon radish and fragrant cilantro, it’s a dish as vibrant in taste as it is in appearance. Whether you enjoy it solo or paired with keto-friendly veggies, this quick and easy recipe is a flavorful way to savor stinky tofu with a health-conscious twist. Perfect for low-carb, gluten-free diets and adventurous eaters alike!
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Recipe Information
Ingredients
- 400 grams Firm tofu
- 2 tablespoons Fermented tofu (red or white, mashed)
- 3 tablespoons Soy sauce (low-sodium, gluten-free if required)
- 4 cloves Garlic (minced)
- 1 teaspoon Ginger (minced)
- 1 teaspoon Sesame oil
- 1 tablespoon Chili paste (or chili oil for less carbs)
- 1 teaspoon Rice vinegar (optional for tanginess)
- 3 tablespoons Coconut oil or avocado oil (for frying)
- 50 grams Daikon radish (thinly sliced, for garnish)
- 2 tablespoons Cilantro (chopped, for garnish)
- 0.5 teaspoon Salt
Instructions
Cut the firm tofu into 1-inch cubes and set aside.
In a mixing bowl, combine mashed fermented tofu, soy sauce, minced garlic, ginger, sesame oil, chili paste, rice vinegar (if using), and salt. Mix well to form a marinade.
Add the tofu cubes to the marinade, gently tossing to ensure all pieces are evenly coated. Let the tofu marinate for at least 30 minutes (ideally up to 1 hour for enhanced flavor).
Heat a large skillet or wok over medium-high heat and add coconut oil or avocado oil.
Remove the tofu from the marinade (reserve the marinade for later) and carefully place the cubes into the hot oil. Fry for 2-3 minutes on each side, or until golden brown and slightly crispy.
Once the tofu is cooked, reduce the heat and add the remaining marinade to the skillet. Toss the tofu gently with the sauce until it thickens and clings to the cubes.
Remove the tofu from the skillet, drain excess oil if needed, and arrange on a serving plate.
Garnish with thinly sliced daikon radish and chopped cilantro. Serve hot and enjoy your Low Carb Stinky Tofu as a standalone dish or with a side of low-carb veggies!
Nutrition Facts
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1670 mg | 73% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 2.5 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1439 mg | 111% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
