Low Carb Sticky Date Pudding
Indulge in a healthier take on a classic dessert with this Low Carb Sticky Date Pudding, a guilt-free treat packed with rich flavors and irresistible texture. Made with a blend of almond and coconut flour, this recipe is perfectly suited for low-carb and gluten-free diets. Sweetened with erythritol and infused with the natural warmth of ground cinnamon, the pudding incorporates soaked chopped dates for a subtle caramel-like flavor without the excess sugar. Topped with a luscious sugar-free caramel sauce and optional crunchy pecans or walnuts, this dessert is a perfect balance of indulgence and nutrition. Quick and easy to prepare in under 45 minutes, it's an impressive yet wholesome dish that will delight your family and guests – ideal for special occasions or cozy nights in.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.25 cups Coconut flour
- 0.5 cups Erythritol (granulated, or another low-carb sweetener)
- 1 teaspoons Baking powder
- 1 teaspoons Ground cinnamon
- 0.75 cups Unsweetened almond milk
- 3 large Eggs
- 0.25 cups Unsalted butter (melted, or use coconut oil for dairy-free)
- 1 teaspoons Vanilla extract
- 0.5 cups Chopped dates (soaked and drained to reduce sugar content)
- 0.5 cups Sugar-free caramel sauce (for topping)
- 0.25 cups Chopped pecans or walnuts (optional, for garnish)
Instructions
Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking dish with butter or coconut oil.
In a medium-sized mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and ground cinnamon until well combined.
In another large mixing bowl, whisk together the almond milk, eggs, melted butter, and vanilla extract.
Gradually add the dry ingredients to the wet ingredients, stirring until a smooth batter forms.
Fold the chopped, soaked dates into the batter, ensuring they are evenly distributed.
Pour the batter into the prepared baking dish and smooth the top with a spatula.
Bake in the preheated oven for 30 minutes, or until a toothpick inserted into the center comes out clean.
Remove the pudding from the oven and let it cool for 10 minutes before serving.
To serve, drizzle the sugar-free caramel sauce over the pudding and garnish with chopped pecans or walnuts, if desired.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 161 mg | 7% | |
| Total Carbohydrate | 35.2 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 7.7 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 118 mg | 9% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 295 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
