Low Carb Stewed Plums
Indulge in the delightfully simple and flavorful Low Carb Stewed Plums, a healthier twist on a classic fruit dessert. This recipe uses fresh, juicy plums sweetened with erythritol or monk fruit sweetener for a guilt-free treat that’s naturally low in carbs and perfect for keto diets. Warm spices like cinnamon and nutmeg, paired with fresh lemon juice and a hint of vanilla extract, bring out the plums’ natural sweetness while adding comforting depth to every bite. Ready in just 25 minutes, this dish is versatile enough to be served warm or chilled—ideal as a topping for yogurt, pancakes, or enjoyed on its own. With the optional addition of xanthan gum for a thicker consistency, it’s both customizable and convenient. Make this easy, highly nutritious stewed plum recipe your new go-to dessert or snack, while staying true to your low-carb lifestyle!
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Recipe Information
Ingredients
- 600 grams Fresh plums
- 3 tablespoons Erythritol or monk fruit sweetener
- 120 milliliters Water
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 1 tablespoons Fresh lemon juice
- 0.5 teaspoons Vanilla extract
- 0.25 teaspoons Xanthan gum (optional, for thickening)
Instructions
Wash the plums thoroughly and cut them in half. Remove the pits and slice the plums into quarters.
In a medium saucepan, combine the water, erythritol (or monk fruit sweetener), ground cinnamon, and ground nutmeg. Stir over medium heat until the sweetener dissolves.
Add the sliced plums to the saucepan. Stir to coat the plums in the sweetened spiced mixture.
Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low. Cover and cook for 10-15 minutes, stirring occasionally, until the plums are soft and slightly broken down but still retain some shape.
Stir in the fresh lemon juice and vanilla extract. Taste and adjust sweetness, if necessary, by adding a little more sweetener.
If you'd like a slightly thicker consistency, sprinkle the xanthan gum evenly over the mixture and stir well. Let it simmer for another 1-2 minutes, allowing the sauce to thicken.
Remove the saucepan from the heat and let the stewed plums cool for a few minutes before serving.
Serve warm or chilled as a topping for yogurt, pancakes, or simply enjoy it as is. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 109.4 g | 40% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 60.2 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 969 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
