Low Carb Steamed Turkey
Discover the simplicity and flavor of Low Carb Steamed Turkey, a healthy and protein-packed recipe perfect for those on a low-carb or keto diet. This dish features tender, seasoned turkey breast infused with aromatic spices like garlic powder, paprika, and thyme, enhanced by a zesty touch of lemon. Steamed to juicy perfection in just 25 minutes, this easy cooking technique ensures a moist, flavorful result every time—no need for added fats, though a drizzle of olive oil is optional for extra richness. Garnished with fresh parsley and versatile enough to pair with steamed vegetables or a crisp salad, this quick and delicious meal is your answer to a light yet satisfying option for lunch or dinner. Perfect for meal prep or a wholesome family meal, it’s a guilt-free way to enjoy turkey at its finest!
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Recipe Information
Ingredients
- 500 grams Turkey breast (boneless, skinless)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 1 teaspoon Olive oil (optional)
- 2 cups Water
- 2 tablespoons Fresh parsley (for garnish)
Instructions
1. Pat the turkey breast dry with paper towels and cut it into evenly sized portions if necessary to ensure even cooking.
2. In a small bowl, mix together garlic powder, onion powder, paprika, dried thyme, salt, black pepper, and lemon zest.
3. Coat the turkey breast with the spice mixture. If desired, lightly brush the turkey with olive oil beforehand to help the spices adhere.
4. Prepare a steaming setup by filling a large pot with 2 cups of water. Place a steaming basket or rack inside the pot, ensuring the basket does not touch the water.
5. Bring the water to a simmer over medium heat.
6. Place the turkey pieces in the steaming basket in a single layer, leaving some space between pieces for even airflow.
7. Cover the pot with a tight-fitting lid, reduce the heat to medium-low, and steam the turkey for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
8. Once cooked, remove the turkey from the basket and let it rest for 5 minutes before slicing.
9. Garnish with freshly chopped parsley and serve immediately with your favorite low-carb side dish, such as steamed vegetables or a salad.
Nutrition Facts
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 1451 mg | 63% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.2 g | ||
| Protein | 151.2 g | 302% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1856 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
