Low Carb Steamed Swede
Transform your next meal with the wholesome goodness of this Low Carb Steamed Swede recipe! Perfect for those seeking a healthy and flavorful side dish, this simple yet delicious recipe highlights swede—or rutabaga—as a nutrient-dense, keto-friendly alternative to starchy vegetables. In just 30 minutes, tender cubes of swede are delicately steamed to preserve their natural sweetness, then tossed with olive oil, a touch of salt, and a pinch of black pepper for absolute simplicity. Garnish with fresh parsley for a pop of color and added flavor. Ideal as a light accompaniment to your favorite protein or enjoyed on its own, this low-carb dish is the epitome of quick, healthy, and satisfying cooking. Whether you're meal prepping or looking for a guilt-free treat, Low Carb Steamed Swede is a triumph for clean eating enthusiasts!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 medium-sized (approximately 500g) Swede (Rutabaga)
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon (chopped) Fresh parsley (optional, for garnish)
Instructions
Peel the swede using a sharp vegetable peeler or knife to remove the thick skin. Rinse under cold water.
Cut the swede into 1-inch cubes to ensure even cooking.
Fill a large pot with about 2 inches of water and bring it to a boil over medium-high heat.
Place the swede cubes in a steamer basket and set the basket over the boiling water. Ensure the basket is not touching the water.
Cover the pot with a tight-fitting lid and steam for 18-20 minutes, or until the swede is fork-tender.
Once cooked, transfer the swede to a large bowl. Drizzle with olive oil and sprinkle with salt and black pepper. Toss gently to coat.
Taste and adjust seasoning if needed. For added freshness, garnish with chopped parsley before serving.
Serve hot as a low-carb side dish or enjoy on its own!
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1241 mg | 54% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 22.5 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1535 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
