Low Carb Steamed Rice Rolls
Indulge in the delicate, silky texture of these Low Carb Steamed Rice Rolls, a healthy twist on the classic dim sum favorite. Crafted with a blend of almond flour, coconut flour, and tapioca starch, this gluten-free and keto-friendly recipe beautifully replicates the soft, translucent sheets of traditional rice rolls while keeping carbs in check. Optional fillings like savory ground chicken or shrimp add a protein-packed punch, while a drizzle of soy sauce or coconut aminos and fragrant sesame oil elevate the dish with bold flavors. Ready in just 30 minutes, these homemade steamed rice rolls are perfect for quick, guilt-free comfort food or as an impressive appetizer to share.
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Recipe Information
Ingredients
- 50 grams Almond flour
- 20 grams Coconut flour
- 10 grams Tapioca starch
- 200 ml Water
- 0.25 teaspoons Salt
- 100 grams Cooked ground chicken or shrimp (optional, for filling)
- 2 tablespoons Soy sauce or coconut aminos
- 1 teaspoons Sesame oil
- 2 tablespoons Green onions (chopped)
Instructions
In a medium mixing bowl, combine almond flour, coconut flour, tapioca starch, and salt.
Gradually add water while whisking until the batter is smooth and free of lumps. The consistency should be thin and slightly runny.
Prepare a wide, flat plate or steaming tray and grease it lightly with oil to prevent sticking.
Preheat a steamer over medium heat until the water is boiling and producing steam.
Pour a thin layer of the batter (about 2-3 tablespoons) onto the greased plate or steaming tray, tilting it to ensure even coverage.
Place the plate or tray into the steamer, cover, and steam for 3-4 minutes, or until the batter is fully cooked and slightly translucent.
If using filling, spread a small amount of cooked ground chicken or shrimp evenly on top of the steamed batter while it is still warm.
Carefully loosen the edges of the steamed sheet using a silicone spatula and gently roll it into a cylinder. Repeat the process with the remaining batter.
Cut the rice rolls into bite-sized pieces and transfer them to serving plates.
Drizzle soy sauce or coconut aminos over the rolls and top with sesame oil and chopped green onions before serving.
Nutrition Facts
Calories |
711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 2225 mg | 97% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 4.0 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
