Low Carb Steamed Pork Dumplings
Delightfully savory and guilt-free, these Low Carb Steamed Pork Dumplings are a game-changer for dumpling lovers seeking a healthier option. Crafted with tender ground pork, aromatic ginger, garlic, sesame oil, and green onions, these dumplings offer all the classic flavors you love without the carbs. Instead of traditional wrappers, fresh cabbage leaves serve as a low-carb alternative, wrapping the juicy, flavorful filling into perfectly steamed pouches. Quick to prepare in just 40 minutes, this recipe is gluten-free (when using coconut aminos) and perfect for keto-friendly meal plans. Serve these steamed delights with a tangy dipping sauce for an appetizer or a light main course that’s bursting with wholesome goodness. Whether entertaining or meal-prepping, this dish delivers satisfying textures and crowd-pleasing flavors—all with a healthy twist!
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Recipe Information
Ingredients
- 1 pound Ground pork
- 3 stalks Green onions, finely chopped
- 1 teaspoon Ginger, grated
- 2 cloves Garlic, minced
- 2 tablespoons Soy sauce (or coconut aminos for gluten-free version)
- 1 teaspoon Sesame oil
- 2 large Egg whites
- 8 large pieces Cabbage leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Prepare the filling by combining ground pork, chopped green onions, grated ginger, minced garlic, soy sauce, sesame oil, egg whites, salt, and black pepper in a large mixing bowl. Mix until everything is well incorporated.
Prepare the cabbage leaves by trimming the thick stem at the base so that the leaves can lay flat and be used as wrappers.
Spoon about 2 tablespoons of the pork mixture into the center of each cabbage leaf.
Carefully fold the cabbage leaf edges over the filling to form a small pouch. If needed, secure with a toothpick or simply fold tightly so the filling stays in place.
Prepare a steamer basket by lining it with parchment paper or cabbage leaves to prevent sticking.
Place the dumplings seam side down in the steamer basket, leaving space between them to allow steam to circulate.
Bring a pot of water to a boil and place the steamer basket over it, ensuring the water does not touch the dumplings.
Cover the steamer and steam the dumplings for 12-15 minutes, or until the pork filling is fully cooked through.
Carefully remove the dumplings from the steamer and serve immediately with your choice of dipping sauce, like a low-carb soy sauce and vinegar mix or chili oil.
Nutrition Facts
Calories |
1727 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.3 g | 140% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 3547 mg | 154% | |
| Total Carbohydrate | 51.1 g | 19% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 24.0 g | ||
| Protein | 135.8 g | 272% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 493 mg | 38% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1826 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
