Low Carb Steamed Pak Choy
Elevate your healthy eating routine with this Low Carb Steamed Pak Choy recipe, a quick and nutritious side dish that's brimming with flavor and simplicity. Fresh pak choy, also known as baby bok choy, is gently steamed to preserve its vibrant color and crunchy texture, then topped with a fragrant garlic-sesame dressing made with sesame oil and low-sodium soy sauce. This under-15-minute recipe is perfect for those following low-carb or keto diets, offering a nutrient-packed option that’s both light and satisfying. Finished with a sprinkle of sesame seeds for added texture, this dish is ideal for pairing with grilled fish, lean proteins, or enjoyed on its own as a refreshing appetizer. Healthy, flavorful, and easy to make—this steamed pak choy recipe is here to simplify your meal prep while delighting your taste buds!
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Recipe Information
Ingredients
- 500 grams Pak Choy (Baby Bok Choy)
- 2 units Garlic cloves
- 2 tablespoons Sesame oil
- 1 tablespoon Soy sauce (Low-sodium)
- 4 tablespoons Water
- 1 teaspoon Sesame seeds (optional)
- 0.5 teaspoon Salt
Instructions
Rinse the pak choy thoroughly to remove any dirt or grit, and trim the ends if necessary. Cut larger heads in half lengthwise if desired.
Peel the garlic cloves and finely mince them.
Prepare a steamer by bringing water to a boil in a pot with a steaming basket or insert placed on top. Ensure the water level is below the steamer basket.
Place the pak choy into the steamer basket, cover with a lid, and steam over medium heat for 4-5 minutes or until the pak choy leaves are wilted and the stems are tender but still slightly crisp.
While the pak choy is steaming, heat sesame oil in a small skillet over low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Stir in the soy sauce and water to create a light garlic-sesame dressing. Let it warm through for 30 seconds before removing from heat.
Once the pak choy is steamed, transfer it to a serving platter. Drizzle the garlic-sesame dressing evenly over the top.
Sprinkle with sesame seeds if using, and season with salt to taste. Serve immediately as a side dish or light appetizer.
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2008 mg | 87% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 6.0 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 568 mg | 44% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1398 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
