Low Carb Steamed Leeks with Lemon and Olive Oil
Experience the vibrant simplicity of low carb steamed leeks with lemon and olive oil, a refreshing side dish that brings together minimal ingredients for maximum flavor. This recipe showcases tender, lightly steamed leeks drenched in a zesty lemon and olive oil dressing infused with minced garlic, sea salt, and black pepper for a subtle kick. A sprinkle of fresh parsley adds a pop of color and herbal brightness, making this dish perfect for everything from elegant dinners to healthy weekday meals. Ready in just 25 minutes, this gluten-free, keto-friendly delight is as nutritious as it is satisfying—an easy way to elevate your vegetable game while keeping things light and wholesome.
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Recipe Information
Ingredients
- 4 medium stalks leeks
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 1 cup water
- 1 tablespoon fresh parsley
Instructions
Trim the leeks by cutting off the dark green tops, leaving the white and light green parts. Slice each leek in half lengthwise and rinse under running water to remove dirt and grit. Cut the leeks into 3-inch pieces.
Peel and mince the garlic clove finely. Set aside.
Add 1 cup of water to a large steaming pot, ensuring the water level stays below the steaming basket. Place the steaming basket into the pot and bring the water to a simmer over medium heat.
Place the prepared leeks in the steaming basket. Cover the pot with a lid and steam the leeks for 10-12 minutes, or until they are tender but still hold their shape.
While the leeks are steaming, prepare the lemon and olive oil dressing. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper until emulsified.
Once the leeks are done steaming, carefully transfer them to a serving platter using tongs or a slotted spoon to avoid breaking them.
Drizzle the lemon and olive oil dressing evenly over the steamed leeks.
Garnish with freshly chopped parsley before serving.
Serve immediately as a side dish or light appetizer.
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1246 mg | 54% | |
| Total Carbohydrate | 53.9 g | 20% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 14.8 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 802 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
